Chow Mein

Ingredient description Matched product Energy (calories)
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
200g of Maruchan ramen noodles Soup · ramen noodle · any flavor · dry - 200 g 880 kcal
One serving of mung bean sprouts Mung beans · mature seeds · sprouted · raw - 30 g 9 kcal
30g shrimp Crustaceans · shrimp · untreated · raw - 30 g 26 kcal
30g carrot Carrots · raw - 30 g 12 kcal
1 slice bacon Bacon · pre-sliced · reduced/low sodium · unprepared - 1 slice 106 kcal
Half an onion Onions · sweet · raw - 1 onion 106 kcal
2 green chilies Spices · chili powder - 30 g 85 kcal
8
Main Ingredients
1
Servings per recipe
765 g
Servings size
Amount per 765 g= 1 serving(s)
  • Energy (calories)：1349kcal
    62%
  • Protein：48.56g
    89%
  • Fat：58.59g Why gray?
    121%
  • Carbohydrates：165.93g
    68%
Calorie breakdown
  • Protein: 14%
    190kcal
  • Fat: 39%
    525kcal
  • Carbohydrates: 47%
    634kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    62%
    1349 kcal
  • Water
    18%
    474.13 g

Carbohydrates

  • Carbohydrate
    68%
    165.93 g
  • Fiber
    82%
    20.6 g
  • Sugars, total
    25.94 g
  • Starch
    112.37 g

Lipids

  • Total lipid (fat)
    121%
    58.59 g
  • Total polyunsaturated
    8.578 g
  • Omega 3 (n-3)
    0.386 g
  • Omega 6 (n-6)
    7.645 g
  • Total monounsaturated
    16.531 g
  • Total saturated
    as low as possible
    19.779 g
  • Total trans
    as low as possible
    0.165 g
  • Cholesterol
    as low as possible
    376 mg

Protein + aminoacids

  • Protein
    89%
    48.56 g
  • Tryptophan
    78%
    0.251 g
  • Threonine
    67%
    0.854 g
  • Isoleucine
    80%
    0.971 g
  • Leucine
    59%
    1.579 g
  • Lysine
    57%
    1.39 g
  • Methionine + Cystine
    74%
    0.898 g
  • Methionine
    0.509 g
  • Cystine
    0.39 g
  • Phenylalanine + Tyrosine
    79%
    1.671 g
  • Phenylalanine
    0.978 g
  • Tyrosine
    0.693 g
  • Valine
    79%
    1.208 g

Vitamins

  • Vitamin C
    30%
    22.4 mg
  • Folate, total
    382 µg
  • Folate, DFE
    480 µg DFE
  • Vitamin B-1 (Thiamin)
    108%
    1.187 mg
  • Vitamin B-2 (Riboflavin)
    120%
    1.315 mg
  • Vitamin B-3 (Niacin)
    109%
    15.308 mg
  • Vitamin B-5 (Pantothenic acid)
    60%
    3.012 mg
  • Vitamin B-6
    104%
    1.352 mg
  • Vitamin B-12 (Cobalamin)
    59%
    1.41 µg
  • Vitamin A
    618%
    14416 IU
  • Vitamin E
    118%
    17.65 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    72%
    64.6 µg
  • Isoflavones, total
    0.08 mg

Minerals

  • Calcium, Ca
    29%
    291 mg
  • Magnesium, Mg
    51%
    159 mg
  • Phosphorus, P
    103%
    721 mg
  • Iron, Fe
    91%
    16.44 mg
  • Potassium, K
    39%
    1814 mg
  • Sodium, Na
    327%
    4902 mg
  • Zinc, Zn
    62%
    4.96 mg
  • Copper, Cu
    110%
    0.993 mg
  • Selenium, Se
    148%
    81.2 µg
  • Manganese, Mn
    120%
    2.158 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE