Chinese Garlic Green Beans

Garlic green beans are a simple and delicious home-cooked dish, beloved for their fresh and crisp texture as well as their rich garlic aroma. The key to making garlic green beans lies in the fragrant sautéing of garlic and the proper cooking of the green beans, ensuring they are tender yet retain their vibrant green color.

Green beans not only have a great texture but are also rich in nutrients, including vitamins such as A, C, K, and minerals like potassium and magnesium, essential for human health. Eating them in moderation can provide nutritional benefits. Green beans can be prepared in various ways, suitable for both vegetarian and non-vegetarian diets. Today, I'll share some information about garlic green beans with you.

1.How to choose green beans?

Green beans should be deep green in color and appear fresh. If the green beans look yellow or feel soft, it indicates they are not very fresh, and it's not recommended to purchase them.

2.How to Remove Strings from Green Beans?

When selecting green beans, gently snap off both ends with your fingers. Avoid applying too much force; a gentle snap will do. This method will easily pull off the strings from the beans. When snapping the ends, be sure to pull from the direction where the strings are connected at both ends of the bean, one on the left and one on the right. Pull gently without exerting too much pressure.

3.How to blanch green beans?

Boiling water immersion: Place cleaned green beans into boiling water and cook for about 5 minutes, adjusting the cooking time based on the amount of green beans. Boiling water quickly breaks down the plant cell structure, reducing harmful substances such as saponins and lectins contained within, thus lowering the risk of poisoning.

Cold water soaking method: Place cleaned green beans into cold water and soak for approximately 30 minutes to 1 hour, changing the water a few times during this period. This helps dissolve potential toxins by increasing water contact surface area. It also aids in softening fiber tissues for easier cooking preparation.

Salt treatment: Add a suitable amount of table salt during blanching to ensure the concentration of salt is higher inside the beans. This encourages the diffusion of phytohemagglutinin from inside the green beans to the outside, reducing its toxicity. Phytohemagglutinin can decompose into toxic lectins when exposed to salt, but these toxins are heat-sensitive and easily destroyed at high temperatures. Therefore, adding salt during blanching helps to remove the toxicity of green beans.

Deep frying method: After cleaning and cutting the green beans, place them into a hot oil pan and fry until the surface is slightly charred. Remove and set aside. Deep frying creates a protective layer on the surface of the green beans, preventing the loss of nutrients from inside. It also effectively inhibits bacterial growth, extending the shelf life of the green beans.

4.How to make delicious garlic green beans?

Adjust according to your taste preferences: Green beans are versatile in cooking methods; you can stir-fry them lightly for a delicate flavor or opt for a more robust seasoning. Feel free to add seasonings according to your own ideas.

You can stir-fry the green beans to your preferred taste: Everyone has different preferences for how well-cooked they like their green beans. If you prefer them crisp, reduce the cooking time. If you prefer them soft and tender, increase the cooking time accordingly. Adjust the cooking duration based on your personal preference for texture.

Today, I'll bring you a comprehensive tutorial on making delicious garlic green beans, allowing you to effortlessly master the art of cooking green beans and become a green bean expert at the dining table!