Chinese Garlic Green Beans

Ingredient description Matched product Energy (calories)
400g of green beans Beans · snap · green · canned · no salt added · drained solids - 400 g 88 kcal
100g of minced meat Meat extender - 100 g 313 kcal
2
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：401kcal
    18%
  • Protein：42.59g
    78%
  • Fat：4.81g Why gray?
    10%
  • Carbohydrates：55.6g
    23%
Calorie breakdown
  • Protein: 36%
    143kcal
  • Fat: 10%
    40kcal
  • Carbohydrates: 54%
    218kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    401 kcal
  • Water
    14%
    381 g

Carbohydrates

  • Carbohydrate
    23%
    55.6 g
  • Fiber
    100%
    25.1 g
  • Sugars, total
    3.12 g
  • Starch
    4 g

Lipids

  • Total lipid (fat)
    10%
    4.81 g
  • Total polyunsaturated
    2.593 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    0.724 g
  • Total saturated
    as low as possible
    0.836 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    78%
    42.59 g
  • Tryptophan
    194%
    0.622 g
  • Threonine
    141%
    1.807 g
  • Isoleucine
    177%
    2.155 g
  • Leucine
    132%
    3.539 g
  • Lysine
    116%
    2.812 g
  • Methionine + Cystine
    102%
    1.243 g
  • Methionine
    0.572 g
  • Cystine
    0.671 g
  • Phenylalanine + Tyrosine
    184%
    3.878 g
  • Phenylalanine
    2.346 g
  • Tyrosine
    1.532 g
  • Valine
    152%
    2.335 g

Vitamins

  • Vitamin C
    15%
    11.2 mg
  • Folate, total
    310 µg
  • Folate, DFE
    310 µg DFE
  • Vitamin B-1 (Thiamin)
    70%
    0.766 mg
  • Vitamin B-2 (Riboflavin)
    98%
    1.075 mg
  • Vitamin B-3 (Niacin)
    163%
    22.845 mg
  • Vitamin B-5 (Pantothenic acid)
    46%
    2.292 mg
  • Vitamin B-6
    112%
    1.456 mg
  • Vitamin B-12 (Cobalamin)
    250%
    6 µg
  • Vitamin A
    62%
    1444 IU
  • Vitamin E
    1%
    0.12 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    173%
    155.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    36%
    356 mg
  • Magnesium, Mg
    86%
    268 mg
  • Phosphorus, P
    103%
    719 mg
  • Iron, Fe
    90%
    16.23 mg
  • Potassium, K
    49%
    2286 mg
  • Sodium, Na
    1%
    18 mg
  • Zinc, Zn
    38%
    3.01 mg
  • Copper, Cu
    49%
    0.44 mg
  • Selenium, Se
    16%
    9 µg
  • Manganese, Mn
    51%
    0.923 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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