Chinese flatbread
Chinese flatbread is a traditional Chinese staple, typically made from flour, water, and salt. During the preparation process, flour and water are mixed to form a dough, which is then divided into small pieces and rolled into thin sheets. These sheets are then baked in a flat pan or griddle until they turn golden brown and crispy. Chinese flatbread has a crispy texture and a fragrant aroma, making it suitable for pairing with various ingredients such as vegetables, meats, and tofu.
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When making Chinese flatbread, it's important to consider the following:
1.Dough preparation:
Mix an appropriate amount of flour and water until the dough is smooth and elastic.
Avoid over-kneading the dough, as this can result in increased gluten development, affecting the texture of the flatbread.
2.Resting the dough:
Allow the prepared dough to rest for a period of time to allow the gluten to relax, making it easier to roll out and maintain its shape.
3.Rolling out the dough:
When rolling out the dough, apply even pressure to ensure uniform thickness and prevent uneven flatbread.
Roll the dough into round shapes of suitable size to ensure the flatbread's appearance is appealing.
4.Choosing the cookware:
Use a flat pan or griddle to cook the flatbread, ensuring that the bottom is even and heated evenly.
5.Controlling the heat:
Maintain moderate heat when cooking the flatbread to ensure even heating and prevent burning.
Monitor the cooking time for each side of the flatbread and flip carefully to avoid burning.
6.Pairing with ingredients:
Sprinkle toppings such as chopped green onions, cilantro, or sesame seeds on the surface of the flatbread to enhance flavor.
Flatbread can be paired with various ingredients such as tofu shreds, shredded meat, or sauces to add texture and nutrition.
7.Hygiene and safety:
Maintain cleanliness in the kitchen during the flatbread-making process to avoid cross-contamination.
Be cautious of the heat of the cookware to prevent burns during operation.
By following these guidelines, you can create delicious and visually appealing Chinese flatbread.
INGREDIENTS
MAIN INGREDIENTS
- 4 cups of flour
ACCESSORIES
- 1 1/2 cups of water
SEASONINGS
- a suitable amount of oil
- a little salt
DIRECTIONS
STEP 1
Prepare 4 cups of flour, pour in 1 1/2 cups of water. Mix until well combined.
STEP 2
Sprinkle a little flour on a cutting board and place the mixed dough on it.
STEP 3
Knead until the surface is smooth, then divide it into two portions and let it rest for about 20 minutes.
STEP 4
Roll each portion of dough into a long, thin strip using a rolling pin.
STEP 5
Brush one side of each strip with a layer of oil.
STEP 6
Evenly sprinkle a little salt on the oiled side.
STEP 7
Roll up each strip from the narrow end.
STEP 8
Stand the rolled strips upright and flatten them with your hands.
STEP 9
Then, roll them out into round, thin flatbreads using a rolling pin.
STEP 10
Pour an appropriate amount of oil into a pan and swirl it to coat the bottom with oil.
STEP 11
Place the flatbread in the pan and cook over medium-low heat until both sides are golden brown.
STEP 12
After cooking, slice them into pieces and serve on a plate.
Recipe analyzer
- Recipes: Chinese flatbread
- Main Ingredients:2
- Servings per recipe:1
- Servings size:856 g
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Energy (calories)：1820 kcal
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Protein：51.65 g
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Fat：4.9 g
Why gray?
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Carbohydrates：381.55 g
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Protein: 11%209 kcal
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Fat: 2%41 kcal
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Carbohydrates: 86%1572 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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