Chinese flatbread

Ingredient description Matched product Energy (calories)
4 cups of flour Wheat flour · white · all-purpose · enriched · bleached - 4 cup 1820 kcal
1 1/2 cups of water Water · bottled · generic - 1.5 cup 0 kcal
2
Main Ingredients
1
Servings per recipe
856 g
Servings size
Amount per 856 g= 1 serving(s)
  • Energy (calories)：1820kcal
    83%
  • Protein：51.65g
    95%
  • Fat：4.9g Why gray?
    10%
  • Carbohydrates：381.55g
    155%
Calorie breakdown
  • Protein: 11%
    209kcal
  • Fat: 2%
    41kcal
  • Carbohydrates: 86%
    1572kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    83%
    1820 kcal
  • Water
    15%
    415.03 g

Carbohydrates

  • Carbohydrate
    155%
    381.55 g
  • Fiber
    54%
    13.5 g
  • Sugars, total
    1.35 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    10%
    4.9 g
  • Total polyunsaturated
    2.065 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    0.435 g
  • Total saturated
    as low as possible
    0.775 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    95%
    51.65 g
  • Tryptophan
    198%
    0.635 g
  • Threonine
    110%
    1.405 g
  • Isoleucine
    147%
    1.785 g
  • Leucine
    132%
    3.55 g
  • Lysine
    47%
    1.14 g
  • Methionine + Cystine
    165%
    2.01 g
  • Methionine
    0.915 g
  • Cystine
    1.095 g
  • Phenylalanine + Tyrosine
    197%
    4.16 g
  • Phenylalanine
    2.6 g
  • Tyrosine
    1.56 g
  • Valine
    135%
    2.075 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    915 µg
  • Folate, DFE
    1455 µg DFE
  • Vitamin B-1 (Thiamin)
    357%
    3.925 mg
  • Vitamin B-2 (Riboflavin)
    225%
    2.47 mg
  • Vitamin B-3 (Niacin)
    211%
    29.52 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.19 mg
  • Vitamin B-6
    17%
    0.22 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    2%
    0.3 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    111 mg
  • Magnesium, Mg
    38%
    117 mg
  • Phosphorus, P
    77%
    540 mg
  • Iron, Fe
    129%
    23.2 mg
  • Potassium, K
    11%
    535 mg
  • Sodium, Na
    1%
    17 mg
  • Zinc, Zn
    44%
    3.5 mg
  • Copper, Cu
    83%
    0.745 mg
  • Selenium, Se
    308%
    169.5 µg
  • Manganese, Mn
    189%
    3.41 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE