Chinese Duck Soup Recipe

When people think of duck, Peking duck often comes to mind first. But did you know that duck soup is also incredibly delicious? Today’s recipe features a flavorful duck soup that not only tastes great but is also packed with nutrients. Regularly enjoying this dish can be very beneficial for your health.

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POSTED:18/09/2024
Level:Medium
Yield:2-3 servings
Total:2 hr 0 min
(includes chilling time)
Active:15 min

When many people think of making soup, their first reaction is that it’s complicated. However, this soup is actually very simple to prepare, and the ingredients are all commonly found in your kitchen. With just a bit of prep time, you can easily create the perfect soup by following our recipe. We’ll guide you through all the techniques to ensure you successfully cook this delicious dish.


1.What is Duck Soup?

Duck soup is a delicious and common dish made by simmering duck meat with vegetables and seasonings. You can use different parts of the duck, such as the breast, legs, or wings, depending on your preference. Duck meat is rich in protein and fat, and it has a flavorful, tender, and juicy texture.

In the cooking process, various vegetables, seasonings, and spices can be added to enhance the soup's flavor and texture. Common additions include carrots, corn, winter melon, onions, ginger slices, green onions, salt, and pepper. Typically, the preparation involves blanching the duck meat in boiling water to remove blood and impurities, then simmering it with vegetables and seasonings until the soup becomes rich and the meat is tender.

Duck soup is not only flavorful but also nutritious, making it suitable for people of all ages. It provides extra nutrients and helps nourish the body and boost the immune system. Whether it's warming you up in winter or cooling you down in summer, a steaming bowl of duck soup offers comfort and satisfaction.


2.Ingredients and Substitutes

For this recipe, you will need the following ingredients:

Old Duck: The primary ingredient for making duck soup.

Winter Melon: A vegetable used as a side ingredient; you can substitute it with other vegetables of your choice.

Green Onions: To add flavor.

Matsutake Mushroom Seasoning: A mixed seasoning. If unavailable, you can use chicken bouillon, MSG, or oyster sauce as alternatives.

Oil: For sautéing the duck meat.

Job's Tears (Coix Seeds): Adds nutrition and improves texture.

Ginger: To remove the gamey smell and enhance flavor.

Salt: For seasoning.

Cooking Wine with Green Onions and Ginger: A mixed seasoning. If you can't find it, use fresh ginger and cooking wine as substitutes.

Tip: These ingredients and seasonings are commonly found in Chinese grocery stores or can be purchased online.


3.Duck Meat Preparation Steps:

Clean the Duck Meat: Rinse the duck meat thoroughly under running water to remove any blood and impurities from the surface.

Cut the Duck Meat: Chop the duck meat into chunks according to your preference. It's recommended to cut it into medium-sized pieces to ensure even cooking and to keep the meat tender.

Blanch the Duck Meat: Before making the duck soup, blanch the meat. Place the chopped duck into a pot, add enough water to cover the meat, and bring it to a boil. Once boiling, skim off any foam that rises to the surface. Remove the duck meat from the pot, and rinse it under clean water. This step helps to remove excess blood and odor, making the broth clearer.


4.Benefits of Duck Soup

Nourishing and Health-Boosting: Duck meat is rich in protein, fat, and vitamins, making it excellent for nourishing the body, strengthening physical health, and boosting immunity.

Nutrient-Rich: Duck meat contains significant amounts of essential minerals like iron, zinc, and selenium, which are beneficial for replenishing necessary nutrients in the body.

Soothes the Lungs and Alleviates Coughing: With its sweet and warming nature, duck meat helps to moisturize dryness, soothe the lungs, and relieve coughs, making it ideal for those experiencing coughing or dry coughs.

Boosts Qi and Blood: Duck meat has properties that improve Qi and enrich the blood, making it suitable for individuals with anemia or general weakness, as it helps to enhance blood circulation and overall vitality.

Nourishes Yin and Strengthens the Kidneys: The warming and moistening qualities of duck meat benefit the kidneys and Yin, particularly for those with kidney deficiency or experiencing lower back and knee soreness.


5.How Long to Simmer Duck Soup?

The cooking time for duck soup can be adjusted based on personal taste and the specific ingredients used. Typically, it is recommended to simmer the soup for about 1.5 to 2 hours. This duration ensures that the duck meat is thoroughly cooked and the soup has a rich flavor. If you prefer the meat to be more tender and fall-apart, you can extend the cooking time to 2.5 hours or even longer. For this recipe, it is suggested to simmer the duck soup for 1.5 hours.


6.How to Store Duck Soup

Refrigeration: If you plan to eat the duck soup within a short period, transfer it to a clean, airtight container and place it in the refrigerator. The soup can be stored in the fridge for 2-3 days. It's best to consume it within this timeframe.

Freezing: For longer storage, pour the duck soup into a sealable freezer bag or container and place it in the freezer. Frozen duck soup can be kept for 3-6 months. When you're ready to eat it, simply thaw it and reheat.


7.How to Reheat Duck Soup

For Refrigerated Duck Soup:

Microwave: Heat on high for about 3-5 minutes.

Stovetop: Pour the soup into a pot and bring it to a boil.

For Frozen Duck Soup:

Thawing: First, thaw the soup in the refrigerator or at room temperature.

Microwave: After thawing, heat on high for about 3-5 minutes.

Stovetop: Transfer the soup to a pot and heat until it reaches a boil.


8.What to Pair with Duck Soup

Duck soup is versatile and pairs well with a variety of side dishes. Here are some great options:

Cooked Lettuce Recipes: This includes dishes where lettuce is cooked with garlic or other ingredients, which complements the rich flavors of the soup.

Easy Egg Fried Rice: A simple and flavorful fried rice dish that balances the hearty soup with a satisfying, savory side.

Feel free to experiment with other vegetable stir-fries or rice dishes to find your perfect pairing!


9.More Delicious Soup Recipes

Egg Drop Soup: A classic and comforting soup made with eggs, broth, and seasonings, perfect for a quick meal.

Winter Melon Soup Recipe: A refreshing and light soup featuring winter melon and often cooked with ham or chicken.

Clam and Winter Melon Soup: A flavorful combination of clams and winter melon, offering a unique taste and nutritious benefits.

Enoki Mushroom Soup: A delicate and tasty soup that highlights the mild flavor and texture of enoki mushrooms.


Here’s the detailed recipe for this delicious duck soup. Give it a try and enjoy!

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INGREDIENTS

MAIN INGREDIENTS

  • 750g old duck

ACCESSORIES

  • 300g winter melon
  • 10g green onion
  • 50g coix seeds (Job's tears)
  • 5 slices of ginger

SEASONINGS

  • 1 tablespoon of mushroom seasoning
  • 15ml oil
  • Salt to taste
  • 1 tablespoon of ginger and scallion cooking wine

DIRECTIONS

STEP 1

Prepare all the ingredients.

750g duck meat, cleaned and cut into small pieces.

Slice the ginger and cut the green onion into sections. Soak 50g of coix seeds until softened.

Preparation steps: Clean and cut duck meat, slice ginger and green onions, soak coix seeds.

STEP 2

Add the duck meat to cold water along with ginger slices, green onion sections, and cooking wine. Bring to a boil and skim off the scum. Simmer for about 5 minutes, then remove the duck meat and rinse it with hot water. Set aside.

Boil duck meat with ginger, green onion, and wine, then simmer for 5 minutes and rinse.

STEP 3

Drain the cleaned duck meat, and cut 300g winter melon into small cubes. Set aside.

Cut 300g winter melon into cubes, set aside with drained duck meat.

STEP 4

Heat 15ml of cooking oil in a pan. Add ginger slices and sauté until fragrant, then add the duck meat.

Heat oil, sauté ginger, add duck meat.

STEP 5

Stir-fry the duck meat until it turns slightly yellow.

Stir-fry duck meat till slightly yellow.

STEP 6

Add approximately 1000ml of boiling water, cover the pot, and simmer for 10 minutes.

Add 1000ml boiling water, cover pot, simmer 10 minutes.

STEP 7

Add the soaked barley and ginger slices. Once the water boils, reduce the heat and simmer for 1.5 hours.

Simmer soaked barley and ginger in boiling water for 1.5 hours.

STEP 8

Add the winter melon, cover the pot, and continue to simmer on low heat for 15 minutes.

Simmer winter melon for 15 mins.

STEP 9

Add 1 tablespoon of Matsutake seasoning and stir well.

Add 1 tbsp Matsutake seasoning & stir into mixture.

STEP 10

Your duck soup is ready when the broth is rich and the flavor is delicious.

Duck soup is done when broth is rich and flavor is delicious.

Recipe analyzer

  • Recipes: Chinese Duck Soup Recipe
  • Main Ingredients:5
  • Servings per recipe:1
  • Servings size:1.1 kg
Nutritional Summary of Recipe
Amount per 1121 g= 1 serving(s)
  • Energy (calories):1989 kcal
    91%
  • Protein:143.84 g
    263%
  • Fat:140.39 g Why gray?
    289%
  • Carbohydrates:37.19 g
    16%
Calorie breakdown
  • Protein: 30%
    603 kcal
  • Fat: 63%
    1249 kcal
  • Carbohydrates: 7%
    139 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

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