Chinese Duck Soup Recipe

Ingredient description Matched product Energy (calories)
750g old duck Duck · wild · meat and skin · raw - 750 g 1583 kcal
300g winter melon Melons · cantaloupe · raw - 300 g 102 kcal
10g green onion Onions · sweet · raw - 10 g 3 kcal
50g coix seeds (Job's tears) Seeds · sunflower seed kernels · oil roasted · without salt - 50 g 296 kcal
5 slices of ginger Ginger root · raw - 5 slices (1" dia) 9 kcal
5
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1121 g= 1 serving(s)
  • Energy (calories)：1989kcal
    91%
  • Protein：143.84g
    263%
  • Fat：140.39g Why gray?
    289%
  • Carbohydrates：37.19g
    16%
Calorie breakdown
  • Protein: 30%
    603kcal
  • Fat: 63%
    1249kcal
  • Carbohydrates: 7%
    139kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    91%
    1993 kcal
  • Water
    29%
    787.92 g

Carbohydrates

  • Carbohydrate
    16%
    38.63 g
  • Fiber
    33%
    8.3 g
  • Sugars, total
    25.82 g
  • Starch
    0.09 g

Lipids

  • Total lipid (fat)
    289%
    140.31 g
  • Total polyunsaturated
    32.557 g
  • Omega 3 (n-3)
    1.452 g
  • Omega 6 (n-6)
    31.056 g
  • Total monounsaturated
    55.057 g
  • Total saturated
    as low as possible
    41.509 g
  • Total trans
    as low as possible
    0.079 g
  • Cholesterol
    as low as possible
    600 mg

Protein + aminoacids

  • Protein
    263%
    143.48 g
  • Tryptophan
    606%
    1.939 g
  • Threonine
    469%
    6 g
  • Isoleucine
    589%
    7.157 g
  • Leucine
    435%
    11.696 g
  • Lysine
    474%
    11.522 g
  • Methionine + Cystine
    491%
    5.967 g
  • Methionine
    3.743 g
  • Cystine
    2.224 g
  • Phenylalanine + Tyrosine
    532%
    11.227 g
  • Phenylalanine
    6.013 g
  • Tyrosine
    5.214 g
  • Valine
    485%
    7.453 g

Vitamins

  • Vitamin C
    201%
    150.7 mg
  • Folate, total
    341 µg
  • Folate, DFE
    341 µg DFE
  • Vitamin B-1 (Thiamin)
    266%
    2.922 mg
  • Vitamin B-2 (Riboflavin)
    202%
    2.22 mg
  • Vitamin B-3 (Niacin)
    209%
    29.24 mg
  • Vitamin B-5 (Pantothenic acid)
    182%
    9.076 mg
  • Vitamin B-6
    355%
    4.618 mg
  • Vitamin B-12 (Cobalamin)
    203%
    4.88 µg
  • Vitamin A
    463%
    10811 IU
  • Vitamin E
    136%
    20.37 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    10%
    9.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    112 mg
  • Magnesium, Mg
    82%
    255 mg
  • Phosphorus, P
    269%
    1881 mg
  • Iron, Fe
    189%
    34.06 mg
  • Potassium, K
    63%
    2968 mg
  • Sodium, Na
    31%
    472 mg
  • Zinc, Zn
    112%
    8.97 mg
  • Copper, Cu
    377%
    3.395 mg
  • Selenium, Se
    248%
    136.4 µg
  • Manganese, Mn
    74%
    1.338 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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