Chicken Tender
Crispy Fried Chicken Tenders are a classic comfort food, featuring a golden, crispy exterior and juicy, tender chicken inside. Whether served as a main dish, party snack, or packed in a lunchbox, these tenders are always a hit. Best of all, they’re easy to make, allowing you to create restaurant-quality results right at home.
Before diving into the recipe, there are a few key tips and tricks to ensure your chicken tenders turn out perfectly crispy and irresistibly delicious. Let's explore them!
1.Choosing and Substituting Ingredients:
Chicken:
Fresh chicken breast is ideal for making tenders due to its lean texture. If you prefer a juicier bite, boneless chicken thighs are a great alternative, though they may require slightly longer cooking. If chicken breasts aren’t available, boneless thighs are a suitable substitute.
Cooking Wine or Dry Sherry:
These ingredients help remove any gamey flavor and enhance the overall taste. If you don't have these on hand, white wine or rice wine can be used. For an alcohol-free option, mix lemon juice with a bit of water.
Breadcrumbs:
Fine breadcrumbs create an even, crispy coating. For a heartier texture, use panko or crushed cornflakes. To add more flavor, mix in some Parmesan cheese or dried herbs like parsley.
Eggs:
Fresh eggs help the breadcrumbs adhere to the chicken. For a richer taste, you can include an extra whole egg in the mixture.
2.Marinating the Chicken:
Timing:
Marinating is crucial for infusing flavor. Ideally, marinate the chicken for 30 minutes. If you're short on time, 15 minutes will do, but avoid marinating for more than 2 hours to prevent the chicken from becoming too salty.
Role of Egg Whites:
Egg whites help seal in moisture, keeping the chicken tender. Beat the egg whites until smooth to ensure a consistent texture for the tenders.
3.Choosing and Substituting Cooking Tools:
Deep Frying Pan:
Use a deep pan like a Dutch oven or a deep skillet to fry the chicken tenders, which will help minimize oil splatter. An electric deep fryer can also be used for more precise temperature control. If you only have a shallow pan, ensure there’s enough oil to fully submerge the chicken.
Oil Temperature:
If you don’t have a thermometer, drop a small piece of bread into the oil to test the temperature. The bread should turn golden in 1-2 minutes. If the oil is too cool, the tenders will absorb too much oil; if too hot, the exterior will burn before the inside is cooked.
Tongs or Chopsticks:
Use long tongs or chopsticks to flip and remove the tenders safely. A slotted spoon or spider strainer can also work well for lifting the tenders out of the oil.
4.Frying Techniques:
Batch Frying:
Fry the tenders in batches to avoid overcrowding the pan, which can lower the oil temperature and lead to soggy results. Each batch should fill no more than one-third of the pan.
Time Control:
Fry each batch for 3-4 minutes, or until the tenders are golden brown and feel light. Thicker tenders or thigh meat may require additional time. They should produce a crisp sound when tapped lightly.
Avoiding Greasiness:
After frying, place the tenders on a plate lined with paper towels to absorb excess oil. Alternatively, you can place them on a wire rack to let the oil drip off naturally, maintaining their crispiness.
5.Finishing Touches:
Keeping Warm:
If you need to keep the tenders warm while finishing other dishes, place them in an oven preheated to 200°F (93°C). This will preserve their crispy texture without overcooking.
Dipping Sauces:
While ketchup is a classic choice, you can elevate the flavor by serving the tenders with homemade honey mustard, barbecue sauce, or spicy sriracha mayo for an extra kick.
8.More Delicious Chicken Recipes
If you loved this crispy chicken tenders recipe, you won’t want to miss these other crowd-pleasing chicken dishes. These tasty and easy-to-make recipes are perfect for your next gathering!
With these detailed tips and tricks, even a beginner in the kitchen can confidently make perfectly crispy and delicious Chicken Tenders.
INGREDIENTS
MAIN INGREDIENTS
- 1 chicken breast (about 10.5 ounces), tenderized and cut into strips
ACCESSORIES
- 1 egg white
- 2 whole eggs, beaten
- 1 cup breadcrumbs (about 3.5 ounces)
SEASONINGS
- ½ teaspoon salt
- A pinch of white pepper
- 2 teaspoons cooking wine (or dry sherry)
- Cooking oil, for frying
- Ketchup, for serving
DIRECTIONS
STEP 1
Prepare the Chicken:
Take a chicken breast (about 10.5 ounces) and gently tenderize it with the back of a knife or a meat mallet. Then, slice it into even strips.
STEP 2
Marinate the Chicken:
In a bowl, combine the chicken strips with ½ teaspoon of salt, a pinch of white pepper, 2 teaspoons of cooking wine (or dry sherry), and 1 egg white. Mix well to coat the chicken evenly. Let it marinate for 30 minutes.
STEP 3
Set Up the Breading Station:
Prepare three bowls: one with the beaten eggs, another with 1 cup of breadcrumbs (about 3.5 ounces), and a plate for the marinated chicken.
STEP 4
Bread the Chicken:
Dip each chicken strip into the beaten eggs, making sure it’s fully coated. Then, roll it in the breadcrumbs, pressing gently to ensure an even coating. Set the breaded chicken tenders aside on a plate.
STEP 5
Fry the Chicken:
Heat a pot or deep skillet with enough cooking oil to submerge the chicken tenders. Once the oil reaches about 350°F, or when a small piece of bread sizzles and browns within a minute, carefully add the chicken tenders. Fry in batches to avoid overcrowding the pot.
Fry the chicken tenders for about 3-4 minutes, turning occasionally until they are golden brown and crispy. Remove them with a slotted spoon and drain on a paper towel-lined plate.
STEP 6
Serve:
Arrange the fried chicken tenders on a serving plate. Drizzle with ketchup or serve it on the side for dipping. Enjoy your crispy chicken tenders hot!
Recipe analyzer
- Recipes: Chicken Tender
- Main Ingredients:9
- Servings per recipe:1
- Servings size:1.2 kg
-
Energy (calories):1580 kcal
-
Protein:84.13 g
-
Fat:133.88 g
Why gray?
-
Carbohydrates:8.17 g
-
Protein: 23%360 kcal
-
Fat: 75%1192 kcal
-
Carbohydrates: 2%30 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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