Chicken Tender

Ingredient description Matched product Energy (calories)
1 chicken breast (about 10.5 ounces), tenderized and cut into strips Chicken · broilers or fryers · breast · meat and skin · raw - 1 breast, bone removed 499 kcal
1 egg white Egg · white · raw · fresh - 1 large 17 kcal
2 whole eggs, beaten Egg · whole · raw · fresh - 2 medium 126 kcal
1 cup breadcrumbs (about 3.5 ounces) Margarine-like spread · reduced calorie · about 40% fat · tub · salted - 1 cup 786 kcal
½ teaspoon salt Salt · table - 0.5 tsp 0 kcal
A pinch of white pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
2 teaspoons cooking wine (or dry sherry) Wine · non-alcoholic - 2 tsp 1 kcal
Cooking oil, for frying Oil · soybean · salad or cooking - 500 g 4420 kcal
Ketchup, for serving Sauce · salsa · ready-to-serve - 20 g 6 kcal
9
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 753 g= 1 serving(s)
  • Energy (calories)：1580kcal
    269%
  • Protein：84.13g
    142%
  • Fat：133.88g Why gray?
    1284%
  • Carbohydrates：8.17g
    3%
Calorie breakdown
  • Protein: 23%
    360kcal
  • Fat: 75%
    1192kcal
  • Carbohydrates: 2%
    30kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    269%
    5873 kcal
  • Water
    19%
    502.35 g

Carbohydrates

  • Carbohydrate
    3%
    8.11 g
  • Fiber
    4%
    1 g
  • Sugars, total
    3.75 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1284%
    623 g
  • Total polyunsaturated
    325.036 g
  • Omega 3 (n-3)
    38.062 g
  • Omega 6 (n-6)
    280.417 g
  • Total monounsaturated
    160.605 g
  • Total saturated
    as low as possible
    108.768 g
  • Total trans
    as low as possible
    6.27 g
  • Cholesterol
    as low as possible
    513 mg

Protein + aminoacids

  • Protein
    142%
    77.55 g
  • Tryptophan
    278%
    0.89 g
  • Threonine
    250%
    3.199 g
  • Isoleucine
    323%
    3.928 g
  • Leucine
    216%
    5.798 g
  • Lysine
    252%
    6.121 g
  • Methionine + Cystine
    268%
    3.262 g
  • Methionine
    2.112 g
  • Cystine
    1.15 g
  • Phenylalanine + Tyrosine
    276%
    5.823 g
  • Phenylalanine
    3.226 g
  • Tyrosine
    2.597 g
  • Valine
    262%
    4.027 g

Vitamins

  • Vitamin C
    146%
    109.7 mg
  • Folate, total
    68 µg
  • Folate, DFE
    68 µg DFE
  • Vitamin B-1 (Thiamin)
    27%
    0.292 mg
  • Vitamin B-2 (Riboflavin)
    78%
    0.853 mg
  • Vitamin B-3 (Niacin)
    211%
    29.495 mg
  • Vitamin B-5 (Pantothenic acid)
    109%
    5.426 mg
  • Vitamin B-6
    142%
    1.85 mg
  • Vitamin B-12 (Cobalamin)
    81%
    1.94 µg
  • Vitamin A
    487%
    11369 IU
  • Vitamin E
    496%
    74.37 mg
  • Vitamin D
    45%
    267 IU
  • Vitamin K
    1222%
    1100.1 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    11%
    113 mg
  • Magnesium, Mg
    34%
    104 mg
  • Phosphorus, P
    103%
    724 mg
  • Iron, Fe
    26%
    4.68 mg
  • Potassium, K
    24%
    1111 mg
  • Sodium, Na
    202%
    3036 mg
  • Zinc, Zn
    47%
    3.75 mg
  • Copper, Cu
    31%
    0.278 mg
  • Selenium, Se
    149%
    82.2 µg
  • Manganese, Mn
    12%
    0.213 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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