Braised Chicken Feet(红烧凤爪)

Chicken feet, also known as phoenix claws, are a classic traditional snack found in Sichuan and Cantonese cuisine. They are characterized by their multiple layers of skin, tendons, and rich collagen. In southern China, chicken feet are considered a high-class delicacy, and their preparation methods can be quite intricate. They are rich in glutamate, collagen, and calcium, and are believed to have benefits such as softening blood vessels and promoting beauty when consumed regularly.

2 Reviews
2 Comments
POSTED:11/07/2024
Level:Medium
Yield:2-3 servings
Total:30 min
(includes chilling time)
Active:5 min

Chicken feet have always been a delicious delicacy, perfect for gatherings to watch sports, as a snack during leisure time, and a top choice for food enthusiasts. Beyond satisfying taste buds, chicken feet are also known for their moisturizing and beautifying effects, making them a favorite among many women. Let's delve into this culinary delight of chicken feet.


1.How to Choose Chicken Feet?

When selecting chicken feet, look for ones with bright, glossy white skin that is free from any yellowish, tough residues. The texture should be tight and elastic, with a surface that is slightly dry or slightly moist but not sticky to the touch. If the chicken feet appear dull without shine or feel sticky on the surface, it indicates they have been stored for too long and are not suitable for purchase.


2.How to Remove the Odor from Chicken Feet?

①Thawing and Soaking:If the chicken feet are frozen, thaw them in cold water and soak them for at least three hours to remove any blood and odors. Remember to change the water midway through the soaking process.

②Rubbing and Cleaning:After thawing, add baking soda and white vinegar to the surface of the chicken feet and vigorously rub to further remove blood and surface impurities. Afterwards, rinse thoroughly.

③Blanching Process:When preparing to blanch the chicken feet, you can add scallions, ginger, garlic, and deodorizing spices like Sichuan peppercorns, star anise, and cloves to the water. Skim off any foam that forms during the blanching process. If you don't have scallions, ginger, garlic, or these spices, you can proceed without adding them.


3.Cold or hot water for blanching chicken feet?

When blanching chicken feet, it's best to use cold water instead of hot water. The purpose of using cold water for blanching is to effectively remove any unpleasant odor and blood from the chicken feet. As the blanching process progresses, the chicken feet gradually heat up, resulting in a more tender texture and avoiding the potential issues of off-flavors and toughness that can occur with direct use of hot water.


4.How to Store Chicken Feet?

Freshly purchased chicken feet are best used promptly to maintain freshness. Generally, storing them in the refrigerator can keep them fresh for 1-2 days without spoilage. If you need to store raw chicken feet for a longer period, wash them thoroughly, coat the surface with a little cooking wine, wrap them in plastic wrap, and store them in the freezer compartment of your refrigerator. When ready to use, thaw them naturally in the refrigerator before cooking.


5.Why do many people generally not eat chicken feet?

Psychological reasons:Many people believe that chickens and pigs often step on feces and dirt while they are alive. This is a very dirty part, and even after processing, it is impossible to completely clean the feces, odors, and bacteria that may be present on them.

Cultural differences:Most people do not eat internal organs, and they also rarely eat animal limbs. Many people tend to imagine chicken feet as children's hands, which can make them feel uncomfortable on a physiological level. However, in China, people do eat chicken feet, and there are various cooking methods and textures available to cater to different preferences.


Chicken feet are tender and delicious, making them suitable as both snacks and appetizers paired with drinks. They can be used to make soups, braised dishes, and even grilled preparations. Below, let's introduce how to braise chicken feet.

INGREDIENTS

MAIN INGREDIENTS

  • 500g of chicken feet

SEASONINGS

  • 10g cooking wine
  • 5g brown sugar
  • 5g ginger
  • 5g dried chili peppers
  • 250g hot water
  • 5g salt
  • 10g dark soy sauce
  • 10g five-spice powder
  • 5g garlic
  • 5g vinegar
  • 5g soy sauce
  • 30g oil

DIRECTIONS

STEP 1

Clean 500g of chicken feet and trim off the nails.

Tip:

Trimming the nails off the chicken feet first allows them to cook more quickly and makes it easier to debone them later.

Clean 500g chicken feet, trim nails for quicker cooking and easier deboning.

STEP 2

Place the chicken feet in cold water and bring it to a boil over high heat to remove any blood.

Tip:

Boiling the chicken feet in cold water helps release the blood more effectively, reducing any unpleasant odors when eating. Initially, do not cover the pot. After it comes to a boil, skim off any surface foam. This foam forms due to the release of blood, which is a major source of the chicken feet's odor. Removing it as much as possible helps improve the flavor.

Boil chicken feet in cold water to remove blood and reduce odor. Skim off foam for better flavor.

STEP 3

After washing the chicken feet again, pat them dry with kitchen paper to remove excess moisture from the surface.

Pat chicken feet dry after washing to remove excess moisture.

STEP 4

Heat 30g of oil in a pan until hot. Add 5g each of minced ginger, garlic, and dried chili peppers to the pan, and stir-fry until fragrant.

Heat oil in a pan, add ginger, garlic, and chili peppers, stir-fry until fragrant.

STEP 5

Add the chicken feet to the pan and stir-fry them.

Add and stir-fry chicken feet in the pan.

STEP 6

Next, add 5g salt, 10g five-spice powder, 10g cooking wine, 5g soy sauce, 5g sugar, and 5g vinegar. Stir-fry everything evenly.

Add salt, five-spice powder, cooking wine, soy sauce, sugar, and vinegar. Stir-fry evenly.

STEP 7

Then add 250g of hot water, enough to cover the chicken feet. Bring it to a boil over high heat, then reduce the heat to low.

Add 250g hot water to cover chicken feet, boil then simmer.

STEP 8

Simmer until the sauce thickens and almost dries up.

Tip:

If you have green onions, you can sprinkle them on top as a garnish before serving.

Simmer sauce until thick; garnish with green onions before serving.

Recipe analyzer

  • Recipes: Braised Chicken Feet(红烧凤爪)
  • Main Ingredients:1
  • Servings per recipe:1
  • Servings size:500 g
Nutritional Summary of Recipe
Amount per 500 g= 1 serving(s)
  • Energy (calories):555 kcal
    25%
  • Protein:101.65 g
    186%
  • Fat:13.5 g Why gray?
    28%
  • Carbohydrates:0 g
    0%
Calorie breakdown
  • Protein: 78%
    434 kcal
  • Fat: 22%
    122 kcal
  • Carbohydrates: 0%
    0 kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

2 REVIEWS

Review
Your rating:
PatriciaJuly 24, 2024

Why does what I cook turn out bitter?
anniJuly 16, 2024

This pineapple recipe is easy and delicious!
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