Braised Chicken Feet（红烧凤爪）

Ingredient description Matched product Energy (calories)
500g of chicken feet Chicken · roasting · meat only · raw - 500 g 555 kcal
1
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：555kcal
    25%
  • Protein：101.65g
    186%
  • Fat：13.5g Why gray?
    28%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 78%
    434kcal
  • Fat: 22%
    122kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    25%
    555 kcal
  • Water
    14%
    374.7 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    28%
    13.5 g
  • Total polyunsaturated
    3.35 g
  • Omega 3 (n-3)
    0.35 g
  • Omega 6 (n-6)
    2.8 g
  • Total monounsaturated
    4.15 g
  • Total saturated
    as low as possible
    3.35 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    325 mg

Protein + aminoacids

  • Protein
    186%
    101.65 g
  • Tryptophan
    370%
    1.185 g
  • Threonine
    336%
    4.295 g
  • Isoleucine
    441%
    5.365 g
  • Leucine
    284%
    7.63 g
  • Lysine
    355%
    8.635 g
  • Methionine + Cystine
    338%
    4.115 g
  • Methionine
    2.815 g
  • Cystine
    1.3 g
  • Phenylalanine + Tyrosine
    353%
    7.465 g
  • Phenylalanine
    4.035 g
  • Tyrosine
    3.43 g
  • Valine
    328%
    5.04 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    35 µg
  • Folate, DFE
    35 µg DFE
  • Vitamin B-1 (Thiamin)
    31%
    0.345 mg
  • Vitamin B-2 (Riboflavin)
    61%
    0.67 mg
  • Vitamin B-3 (Niacin)
    281%
    39.375 mg
  • Vitamin B-5 (Pantothenic acid)
    103%
    5.16 mg
  • Vitamin B-6
    162%
    2.1 mg
  • Vitamin B-12 (Cobalamin)
    75%
    1.8 µg
  • Vitamin A
    10%
    225 IU
  • Vitamin E
    7%
    1.1 mg
  • Vitamin D
    9%
    54 IU
  • Vitamin K
    13%
    12 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    5%
    50 mg
  • Magnesium, Mg
    37%
    115 mg
  • Phosphorus, P
    141%
    990 mg
  • Iron, Fe
    29%
    5.15 mg
  • Potassium, K
    25%
    1190 mg
  • Sodium, Na
    25%
    375 mg
  • Zinc, Zn
    74%
    5.95 mg
  • Copper, Cu
    28%
    0.25 mg
  • Selenium, Se
    154%
    84.5 µg
  • Manganese, Mn
    5%
    0.09 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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