Beef Chow Fun Recipe
Beef Chow Fun is a classic dish that combines beef and flat rice noodles. It features golden and shiny rice noodles with tender and juicy beef, offering a rich and varied texture. This dish is not only visually appealing but also delicious, combining the aroma of beef with the softness of the rice noodles. It provides a chewy texture with juicy flavors, rich aroma, and it greatly stimulates the appetite.
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Rice noodles are a delicious and healthy food worth exploring and savoring. I hope the following recipe can provide you with useful information and inspiration, deepening your appreciation and enjoyment of rice noodles, and encouraging you to try Beef Chow Fun.
1.Regarding Beef Chow Fun:
Beef Chow Fun originated in the Guangdong region and is particularly popular in southern China. In Guangdong, this dish is known as "Ngau Hor," where "Ngau" refers to beef and "Hor" refers to flat rice noodles. Flat rice noodles, also known as Shahe Fen, originate from Shahe Town in Guangzhou. The main ingredients for Beef Chow Fun include bean sprouts, flat rice noodles, and beef. Cooking Beef Chow Fun requires precise control over heat and oil to ensure each strand of noodle is fragrant yet non-sticky, the beef is tender, and the bean sprouts remain crisp and refreshing.
2.How to slice beef:
Beef has coarse muscle fibers and dense connective tissue, so it's best to slice against the grain to shorten the long muscle fibers. Avoid cutting parallel to the muscle fibers as this can result in tough and less flavorful meat that's difficult to chew. First, identify the direction of the muscle fibers, then slice the meat perpendicular to these fibers. The sliced beef should have a "crosshatch" pattern, which helps to tenderize the meat and improve its flavor absorption.
3.Choosing rice noodles:
Chinese rice noodles come in various shapes and forms. For an authentic Beef Chow Fun, you should choose flat rice noodles.
Rice noodles, or "ho fun," are made by washing rice, grinding it into flour, mixing it with water to form a batter, steaming it into thin sheets in a steamer, cooling, and then cutting it into wide, flat strips. They are typically available for purchase at Asian supermarkets or online.
4.Main seasoning sauce:
Dark soy sauce: It adds a salty flavor and imparts a distinctive sauce aroma, significantly enhancing the fragrance of the dish. It also adds color, making the cooked food more visually appealing.
Light soy sauce: It is another type of soy sauce primarily used for seasoning to enhance the flavor of food, adding a savory taste to dishes.
5.About bean sprouts:
Choose fresh and healthy bean sprouts that have a mild bean aroma and are moist. When handling bean sprouts, wash them thoroughly after selecting good quality ones, and they are ready to use.
Rice noodles are a good source of carbohydrates, complemented by vitamins and minerals from vegetables, allowing you to enjoy delicious food while maintaining good health. Today, I'll share with you the recipe for this delicious Beef Chow Fun, so you can easily create restaurant-quality cuisine at home!
INGREDIENTS
MAIN INGREDIENTS
- 250g rice noodles (ho fun)
ACCESSORIES
- 50g beef
- 1 egg
- 150g spinach
- 50g carrot
- 50g mung bean sprouts
SEASONINGS
- 15g dark soy sauce
- 5g salt
- 5g sugar
- 15g light soy sauce
- 15g oil
DIRECTIONS
STEP 1
Wash 150g of spinach thoroughly and blanch it in boiling water for 10 seconds.
Tip:
Blanching helps make the spinach tender and flavorful.
STEP 2
After blanching, remove the spinach from the boiling water and immediately plunge it into cold water. Drain the excess water and then cut the spinach into small pieces.
STEP 3
Slice 50g of carrot into thin strips, wash 50g of mung bean sprouts thoroughly, and combine them with the 150g of chopped spinach. Set aside for later use.
STEP 4
Once the water in the pot boils, add 250g of rice noodles (ho fun) and cook for about one minute. Then, remove them from the pot.
STEP 5
After removing the rice noodles from the pot, rinse them with cold water and set them aside.
Tip:
Rinsing with cold water helps remove surface stickiness. This makes it less likely for the rice noodles to stick together during subsequent cooking processes, such as stir-frying.
STEP 6
Slice 50g of beef into thin slices. Heat oil in a pan until hot, then add the beef slices and stir-fry until they change color and become slightly tender.
STEP 7
Add 15g of dark soy sauce and stir-fry until aromatic.
STEP 8
Add all the prepared vegetables (carrot, mung bean sprouts, and spinach) into the pan. Stir-fry until everything is evenly mixed.
STEP 9
Then, move the vegetables and beef slices to one side of the pan. Add 15g of oil to the empty side of the pan and heat it up. Crack an egg into the oil and scramble it until it's cooked and evenly distributed in the pan.
STEP 10
Add the rice noodles (ho fun) into the pan with the vegetables and egg. Pour in 15g of light soy sauce, and add 5g each of salt and sugar. Stir-fry everything together until well combined.
STEP 11
Transfer the Beef Chow Fun onto a serving plate and it's ready to eat! Enjoy your meal!
Recipe analyzer
- Recipes: Beef Chow Fun Recipe
- Main Ingredients:6
- Servings per recipe:1
- Servings size:594 g
-
Energy (calories)：469 kcal
-
Protein：26.54 g
-
Fat：8.33 g
Why gray?
-
Carbohydrates：73.55 g
-
Protein: 21%98 kcal
-
Fat: 16%74 kcal
-
Carbohydrates: 64%299 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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