Beef Chow Fun Recipe

Ingredient description Matched product Energy (calories)
250g rice noodles (ho fun) Rice noodles · cooked - 250 g 270 kcal
50g beef Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 50 g 67 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
150g spinach Spinach · raw - 150 g 35 kcal
50g carrot Carrots · raw - 50 g 21 kcal
50g mung bean sprouts Mung beans · mature seeds · sprouted · raw - 50 g 15 kcal
6
Main Ingredients
1
Servings per recipe
594 g
Servings size
Amount per 594 g= 1 serving(s)
  • Energy (calories)：469kcal
    21%
  • Protein：26.54g
    49%
  • Fat：8.33g Why gray?
    17%
  • Carbohydrates：73.55g
    30%
Calorie breakdown
  • Protein: 21%
    98kcal
  • Fat: 16%
    74kcal
  • Carbohydrates: 64%
    299kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    469 kcal
  • Water
    18%
    480.98 g

Carbohydrates

  • Carbohydrate
    30%
    73.55 g
  • Fiber
    32%
    8.1 g
  • Sugars, total
    5.3 g
  • Starch
    0.72 g

Lipids

  • Total lipid (fat)
    17%
    8.33 g
  • Total polyunsaturated
    1.418 g
  • Omega 3 (n-3)
    0.278 g
  • Omega 6 (n-6)
    0.964 g
  • Total monounsaturated
    3.543 g
  • Total saturated
    as low as possible
    2.374 g
  • Total trans
    as low as possible
    0.187 g
  • Cholesterol
    as low as possible
    201 mg

Protein + aminoacids

  • Protein
    49%
    26.54 g
  • Tryptophan
    103%
    0.329 g
  • Threonine
    93%
    1.184 g
  • Isoleucine
    103%
    1.252 g
  • Leucine
    81%
    2.168 g
  • Lysine
    77%
    1.874 g
  • Methionine + Cystine
    90%
    1.092 g
  • Methionine
    0.681 g
  • Cystine
    0.411 g
  • Phenylalanine + Tyrosine
    106%
    2.247 g
  • Phenylalanine
    1.219 g
  • Tyrosine
    1.028 g
  • Valine
    95%
    1.453 g

Vitamins

  • Vitamin C
    69%
    51.7 mg
  • Folate, total
    356 µg
  • Folate, DFE
    356 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.29 mg
  • Vitamin B-2 (Riboflavin)
    61%
    0.671 mg
  • Vitamin B-3 (Niacin)
    33%
    4.58 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.486 mg
  • Vitamin B-6
    55%
    0.713 mg
  • Vitamin B-12 (Cobalamin)
    78%
    1.88 µg
  • Vitamin A
    972%
    22670 IU
  • Vitamin E
    27%
    4.04 mg
  • Vitamin D
    6%
    38 IU
  • Vitamin K
    831%
    748.3 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    22%
    216 mg
  • Magnesium, Mg
    51%
    158 mg
  • Phosphorus, P
    51%
    355 mg
  • Iron, Fe
    38%
    6.9 mg
  • Potassium, K
    28%
    1339 mg
  • Sodium, Na
    21%
    309 mg
  • Zinc, Zn
    81%
    6.46 mg
  • Copper, Cu
    51%
    0.462 mg
  • Selenium, Se
    71%
    38.8 µg
  • Manganese, Mn
    101%
    1.814 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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