Beef Bone Soup Recipe

In the cold winter, having a mouthful of rich beef bone soup and tender beef is extremely delicious. It makes you feel warm from the inside out. Today, I will share this delicious food with everyone.

Ingredients Needed

Beef bones: The main raw material provides protein and rich nutrition.

White radish: The main side dish can help balance the greasiness of bone soup and balance the taste.

Chives, ginger, and minced garlic: All three have strong fragrances. They can not only remove fishy smell but also increase the fragrance of the soup.

Oyster sauce and light soy sauce: Used to increase the umami and color of bone soup.

Pepper and salt: Mainly used for seasoning, increasing the aroma of bone soup and enhancing the taste of the soup.

Essential Tools

To make bone soup, you need to prepare the following tools:

Wok: Used to blanch beef bone soup to remove the fishy smell of beef bones. An ordinary wok can be substituted.

Pressure cooker: The pressure cooker is the main tool for making this beef bone soup. It can greatly shorten the cooking time of beef bones. It takes 1.5 to 2 hours with an ordinary pot, while only 40 minutes are needed with a pressure cooker to cook thoroughly.

How to make beef bones and white radish more flavorful

When making beef bone soup, if you want beef bones and white radish to be more flavorful, you need to pay attention to the following points:

1. When processing beef bones and white radish, cut them into even-sized pieces, so that the contact area between the ingredients and the soup can be increased, making the ingredients more flavorful.

2. Learn to use seasonings skillfully. In addition to seasoning with salt, chives, ginger slices and other seasoning ingredients, you can also add some light soy sauce, oyster sauce, light soy sauce, etc. to season.

3. If you want beef bones and white radish to be flavorful, the stewing time must be sufficient. Usually, a pressure cooker needs to stew for 40 minutes, while an ordinary pot needs to stew for 1.5-2 hours.

Nutritional value and efficacy of beef bone soup

Beef bone soup is a traditional Cantonese soup dish made of beef bones, onions, white radish, ginger and other ingredients. Beef bone soup has high nutritional value and is especially suitable for people who are thin and lack of vitality. It has certain effects of calcium supplementation and beauty.

Calcium supplementation: Beef bone soup contains a large amount of calcium phosphate. Teenagers and children can eat it in moderation to supplement calcium and prevent rickets. Middle-aged and elderly people can eat it to help prevent osteoporosis and bone softening.

Beauty: Beef bone soup is made of beef bones and contains a large amount of bone collagen. Regular consumption can help the human body supplement collagen and make the skin elastic and smooth, playing a certain role in beauty.

Cooking skills of beef bone soup

Insufficient removal of blood: Raw beef bones have a certain fishy smell, so they must be fully soaked and blanched before cooking to remove blood and impurities, otherwise it will affect the taste of the soup.

Add hot water when blanching: Don't add hot water when blanching beef bones in a hurry. This will not only lead to the loss of nutrients in beef bones but also incomplete removal of fishy smell. The correct way is to put it in cold water and bring it to a boil over high heat. As the temperature rises continuously, the blood and impurities of beef bones can be well removed.

Adding water in the middle of cooking: When cooking beef bones, add enough water at one time and do not add water in the middle, otherwise it will affect the concentration and taste of the soup.

Seasoning too early: Do not season beef bone soup too early. Because the amount of water will continue to decrease during cooking, it may lead to the final product being too salty. Add salt for seasoning before taking it out of the pot after cooking.