Beef Bone Soup Recipe

Ingredient description Matched product Energy (calories)
500g beef bones Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled - 500 g 1060 kcal
500g white radish Radishes · white icicle · raw - 500 g 70 kcal
2 chives Chives · raw - 10 g 3 kcal
2 slices of ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
5g minced garlic Garlic · raw - 5 g 7 kcal
5g chopped green onion Onions · sweet · raw - 5 g 2 kcal
6
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 1014 g= 1 serving(s)
  • Energy (calories)：1143kcal
    52%
  • Protein：145.24g
    267%
  • Fat：52.41g Why gray?
    108%
  • Carbohydrates：15.96g
    7%
Calorie breakdown
  • Protein: 53%
    611kcal
  • Fat: 41%
    472kcal
  • Carbohydrates: 5%
    61kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    52%
    1146 kcal
  • Water
    30%
    802.63 g

Carbohydrates

  • Carbohydrate
    7%
    16.4 g
  • Fiber
    30%
    7.5 g
  • Sugars, total
    0.56 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    108%
    52.49 g
  • Total polyunsaturated
    2.981 g
  • Omega 3 (n-3)
    0.004 g
  • Omega 6 (n-6)
    0.042 g
  • Total monounsaturated
    23.142 g
  • Total saturated
    as low as possible
    21.273 g
  • Total trans
    as low as possible
    2.86 g
  • Cholesterol
    as low as possible
    410 mg

Protein + aminoacids

  • Protein
    267%
    145.57 g
  • Tryptophan
    529%
    1.693 g
  • Threonine
    562%
    7.188 g
  • Isoleucine
    588%
    7.153 g
  • Leucine
    485%
    13.029 g
  • Lysine
    596%
    14.504 g
  • Methionine + Cystine
    453%
    5.507 g
  • Methionine
    3.978 g
  • Cystine
    1.529 g
  • Phenylalanine + Tyrosine
    555%
    11.718 g
  • Phenylalanine
    6.088 g
  • Tyrosine
    5.63 g
  • Valine
    492%
    7.563 g

Vitamins

  • Vitamin C
    204%
    152.8 mg
  • Folate, total
    117 µg
  • Folate, DFE
    117 µg DFE
  • Vitamin B-1 (Thiamin)
    42%
    0.461 mg
  • Vitamin B-2 (Riboflavin)
    126%
    1.389 mg
  • Vitamin B-3 (Niacin)
    230%
    32.184 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.611 mg
  • Vitamin B-6
    327%
    4.249 mg
  • Vitamin B-12 (Cobalamin)
    408%
    9.8 µg
  • Vitamin A
    20%
    466 IU
  • Vitamin E
    8%
    1.19 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    32%
    28.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    25%
    245 mg
  • Magnesium, Mg
    51%
    158 mg
  • Phosphorus, P
    179%
    1251 mg
  • Iron, Fe
    123%
    22.13 mg
  • Potassium, K
    62%
    2924 mg
  • Sodium, Na
    28%
    417 mg
  • Zinc, Zn
    298%
    23.84 mg
  • Copper, Cu
    100%
    0.903 mg
  • Selenium, Se
    274%
    150.9 µg
  • Manganese, Mn
    18%
    0.32 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE