Air Fryer BBQ Split Chicken Breast
A weekend afternoon, the sun shines in the kitchen. I remember my friend's recommendation of air fryer grilled chicken breast, so I decided to try it. Unexpectedly, the whole process was very successful, and the kitchen was filled with tempting aroma. Today, I will share this delicious recipe!
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Ingredients Needed
Ingredients needed for delicious air fryer chicken breast include:
Chicken breast : The main ingredient, it must be fresh. If you don’t like chicken breast, you can replace it with chicken thighs.
Scallion segments and ginger slices : Both have strong flavors and can be used to marinate chicken breast to make it more fragrant.
Cooking wine : It mainly plays the role of removing fishy smell. If you don’t have cooking wine, you can use white wine or glucose instead.
Light soy sauce : can be used for seasoning or coloring to enhance the taste of chicken breast.
Chicken Seasoning Powder : Marinade to make chicken breast more delicious.
Essential Tools
Air fryer: This is the main tool for baking chicken breast. If you don’t have an air fryer, you can use an oven.
Tin foil: Used to place under the chicken breast. It not only ensures that the chicken breast is heated evenly during baking, but also prevents the oil paper from dirtying the air fryer.
Fork: It is best to prepare a fork and poke some small holes on the chicken breast to make the chicken breast more flavorful.
Mistakes to Avoid
Inadequately marinated chicken breast
When making air fryer grilled chicken breast, if the chicken breast is not fully marinated , the seasoning will not penetrate into the meat, which will cause the chicken breast to taste bad . Therefore, the chicken breast should be fully marinated for at least 30 minutes, and if time permits, it can be extended to more than 1 hour.
Insufficient tin foil spray
When baking chicken breast in an air fryer, you should first spray a layer of oil on the tin foil. If the tin foil is not sprayed with enough oil, the chicken breast will stick to the pan or be baked unevenly , affecting the taste .
Improper temperature and time settings
When baking chicken breast, the temperature setting of the air fryer is very particular. It is usually set to 180 degrees. Bake for 15 minutes, turn it over and bake for another 10 minutes. During this period, observe the color and texture of the chicken breast and adjust the time and temperature appropriately .
The chicken breast is not pierced or not pierced enough
The main purpose of piercing and cutting chicken breasts is to make it easier for the chicken breast to absorb flavor and to allow the chicken breast to be heated evenly. If no holes are pierced or not enough cuts are made, the heat may not penetrate evenly, affecting the taste.
INGREDIENTS
MAIN INGREDIENTS
- 500g chicken breast
ACCESSORIES
- 10g chopped green onion
- 2 pieces Ginger
SEASONINGS
- 10ml cooking wine
- 10ml soy sauce
- 2 scoops Roast chicken seasoning powder
DIRECTIONS
STEP 1
Wash 500 grams of chicken breast, pierce it with a fork, and then cut into pieces.
STEP 2
Put the chicken breast in a bowl, add 10g of scallion, 2 slices of ginger, 10ml of cooking wine, 10ml of light soy sauce and two spoons of roast chicken seasoning powder.
STEP 3
Stir well and marinate for 30 minutes.
STEP 4
Place tin foil in the air fryer and spray a layer of oil on it.
STEP 5
Put the marinated chicken breasts neatly into the pot.
STEP 6
Bake in the air fryer at 180 degrees for 15 minutes, turn over and bake for another 10 minutes.
STEP 7
The delicious air fryer chicken breast is ready.
More delicious recipe recommendations
Sautéed Chicken Breast With Sauce
Braised Eggplant with Minced Pork Recipe
Refreshing Chicken Salad: A Light Favorite!
Storage and Reheating Tips
Storage Tips
Refrigerate: If you want to store it for a short period of time, you can put the chicken breast in a sealed box or plastic bag and put it in the refrigerator. It can be stored for 1-2 days .
Frozen storage: If you want to store it for a long time , you can separate the roasted chicken breasts into sealed bags or fresh-keeping boxes, try to expel the air, and put them in the freezer of the refrigerator. It can extend the storage time by 1-2 months .
Heating tips
Air fryer heating : Preheat the air fryer to 160 - 180°C. Heat for about 5 - 8 minutes. During the heating process, you can turn the chicken breast from time to time.
Microwave heating : Place the grilled chicken breast in the microwave and heat it on medium heat for 2-3 minutes . Generally, when heating at high power (800-1000 watts), heat every 100 grams of chicken breast for about 1-1.5 minutes.
Oven heating : Preheat oven to 180 - 200°C. Place chicken breasts on a baking sheet and cook for approx. 10 - 15 min.
Is Air Fryer Chicken Breast Safe?
Air fryer chicken breast is generally safe because the working principle of air fryer is to use hot air instead of hot oil to cook food through high-speed air circulation technology, reducing the use of fat . Compared with traditional frying methods, air fryer uses less or no oil, thus reducing the production of grease and other harmful substances.
Recipe analyzer
- Recipes: Air Fryer BBQ Split Chicken Breast
- Main Ingredients:3
- Servings per recipe:1
- Servings size:525 g
-
Energy (calories)：863 kcal
-
Protein：104.33 g
-
Fat：46.26 g
Why gray?
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Carbohydrates：0.76 g
-
Protein: 51%445 kcal
-
Fat: 48%417 kcal
-
Carbohydrates: 0%3 kcal
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
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