Air Fryer BBQ Split Chicken Breast

Ingredient description Matched product Energy (calories)
500g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 500 g 860 kcal
10g chopped green onion Onions · sweet · raw - 10 g 3 kcal
2 pieces Ginger Ginger root · raw - 15 g 12 kcal
3
Main Ingredients
1
Servings per recipe
525 g
Servings size
Amount per 510 g= 1 serving(s)
  • Energy (calories)：863kcal
    40%
  • Protein：104.33g
    192%
  • Fat：46.26g Why gray?
    96%
  • Carbohydrates：0.76g
    1%
Calorie breakdown
  • Protein: 51%
    445kcal
  • Fat: 48%
    417kcal
  • Carbohydrates: 0%
    3kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    40%
    875 kcal
  • Water
    14%
    368.26 g

Carbohydrates

  • Carbohydrate
    1%
    3.42 g
  • Fiber
    2%
    0.4 g
  • Sugars, total
    0.76 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    96%
    46.37 g
  • Total polyunsaturated
    9.823 g
  • Omega 3 (n-3)
    0.005 g
  • Omega 6 (n-6)
    0.018 g
  • Total monounsaturated
    19.123 g
  • Total saturated
    as low as possible
    13.33 g
  • Total trans
    as low as possible
    0.525 g
  • Cholesterol
    as low as possible
    320 mg

Protein + aminoacids

  • Protein
    192%
    104.6 g
  • Tryptophan
    371%
    1.188 g
  • Threonine
    340%
    4.352 g
  • Isoleucine
    438%
    5.324 g
  • Leucine
    286%
    7.684 g
  • Lysine
    355%
    8.637 g
  • Methionine + Cystine
    345%
    4.19 g
  • Methionine
    2.818 g
  • Cystine
    1.372 g
  • Phenylalanine + Tyrosine
    356%
    7.513 g
  • Phenylalanine
    4.089 g
  • Tyrosine
    3.424 g
  • Valine
    333%
    5.113 g

Vitamins

  • Vitamin C
    2%
    1.2 mg
  • Folate, total
    24 µg
  • Folate, DFE
    24 µg DFE
  • Vitamin B-1 (Thiamin)
    29%
    0.323 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.432 mg
  • Vitamin B-3 (Niacin)
    355%
    49.666 mg
  • Vitamin B-5 (Pantothenic acid)
    81%
    4.06 mg
  • Vitamin B-6
    207%
    2.687 mg
  • Vitamin B-12 (Cobalamin)
    71%
    1.7 µg
  • Vitamin A
    18%
    415 IU
  • Vitamin E
    9%
    1.39 mg
  • Vitamin D
    13%
    80 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    59 mg
  • Magnesium, Mg
    43%
    132 mg
  • Phosphorus, P
    125%
    878 mg
  • Iron, Fe
    21%
    3.82 mg
  • Potassium, K
    25%
    1174 mg
  • Sodium, Na
    21%
    318 mg
  • Zinc, Zn
    51%
    4.06 mg
  • Copper, Cu
    26%
    0.235 mg
  • Selenium, Se
    151%
    83.2 µg
  • Manganese, Mn
    7%
    0.132 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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