Zha Jiang Mian

Ingredient description Matched product Energy (calories)
150g pork belly Pork · fresh · belly · raw - 150 g 777 kcal
100g noodles Noodles · japanese · somen · cooked - 100 g 131 kcal
10g cucumber Cucumber · peeled · raw - 10 g 1 kcal
10g carrot Carrots · raw - 10 g 4 kcal
3g ginger Ginger root · raw - 3 g 2 kcal
5
Main Ingredients
1
Servings per recipe
273 g
Servings size
Amount per 273 g= 1 serving(s)
  • Energy (calories)：916kcal
    42%
  • Protein：18.22g
    33%
  • Fat：79.76g Why gray?
    164%
  • Carbohydrates：29.25g
    12%
Calorie breakdown
  • Protein: 8%
    76kcal
  • Fat: 79%
    719kcal
  • Carbohydrates: 13%
    120kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    42%
    916 kcal
  • Water
    5%
    143.89 g

Carbohydrates

  • Carbohydrate
    12%
    29.25 g
  • Fiber
    2%
    0.4 g
  • Sugars, total
    0.66 g
  • Starch
    0.15 g

Lipids

  • Total lipid (fat)
    164%
    79.76 g
  • Total polyunsaturated
    8.565 g
  • Omega 3 (n-3)
    0.721 g
  • Omega 6 (n-6)
    7.77 g
  • Total monounsaturated
    37.077 g
  • Total saturated
    as low as possible
    29.031 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    108 mg

Protein + aminoacids

  • Protein
    33%
    18.22 g
  • Tryptophan
    73%
    0.232 g
  • Threonine
    60%
    0.766 g
  • Isoleucine
    68%
    0.821 g
  • Leucine
    53%
    1.412 g
  • Lysine
    56%
    1.351 g
  • Methionine + Cystine
    61%
    0.737 g
  • Methionine
    0.436 g
  • Cystine
    0.301 g
  • Phenylalanine + Tyrosine
    64%
    1.362 g
  • Phenylalanine
    0.764 g
  • Tyrosine
    0.598 g
  • Valine
    61%
    0.942 g

Vitamins

  • Vitamin C
    2%
    1.5 mg
  • Folate, total
    7 µg
  • Folate, DFE
    7 µg DFE
  • Vitamin B-1 (Thiamin)
    57%
    0.624 mg
  • Vitamin B-2 (Riboflavin)
    37%
    0.405 mg
  • Vitamin B-3 (Niacin)
    51%
    7.192 mg
  • Vitamin B-5 (Pantothenic acid)
    12%
    0.613 mg
  • Vitamin B-6
    18%
    0.232 mg
  • Vitamin B-12 (Cobalamin)
    53%
    1.26 µg
  • Vitamin A
    73%
    1693 IU
  • Vitamin E
    4%
    0.66 mg
  • Vitamin D
    3%
    18 IU
  • Vitamin K
    2%
    2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    2%
    21 mg
  • Magnesium, Mg
    4%
    12 mg
  • Phosphorus, P
    28%
    196 mg
  • Iron, Fe
    8%
    1.37 mg
  • Potassium, K
    8%
    365 mg
  • Sodium, Na
    14%
    216 mg
  • Zinc, Zn
    23%
    1.8 mg
  • Copper, Cu
    13%
    0.121 mg
  • Selenium, Se
    22%
    12 µg
  • Manganese, Mn
    16%
    0.288 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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