Zha Jiang Mian（炸酱面）

Ingredient description Matched product Energy (calories)
400g streaky pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 400 g 836 kcal
200g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 200 g 728 kcal
1/3 onion Onions · raw - 0.33 medium (2-1/2" dia) 15 kcal
2/3 stalk of green onion (white part) Onions · young green · tops only - 0.67 stalk 2 kcal
A small handful of soybeans Soybeans · green · raw - 40 g 59 kcal
A small handful of edamame Edamame · frozen · prepared - 50 g 61 kcal
A small handful of bean sprouts Bean sprouts · cooked · from fresh · fat not added in cooking - 40 g 18 kcal
1/2 carrot Carrots · raw - 0.5 medium 13 kcal
1/2 cucumber Cucumber · peeled · raw - 0.5 medium 12 kcal
1/2 watermelon radish Watermelon · raw - 0.5 watermelon balls 2 kcal
1/2 celery stalk Celery · raw - 0.5 stalk, small (5" long) 1 kcal
Appropriate amount of water Water · bottled · generic - 1 kg 0 kcal
12
Main Ingredients
1
Servings per recipe
1.9 kg
Servings size
Amount per 790 g= 1 serving(s)
  • Energy (calories)：1608kcal
    80%
  • Protein：124.55g
    251%
  • Fat：46.53g Why gray?
    108%
  • Carbohydrates：162.28g
    71%
Calorie breakdown
  • Protein: 33%
    526kcal
  • Fat: 26%
    418kcal
  • Carbohydrates: 41%
    666kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    80%
    1747 kcal
  • Water
    57%
    1548.32 g

Carbohydrates

  • Carbohydrate
    71%
    173.73 g
  • Fiber
    50%
    12.5 g
  • Sugars, total
    7.53 g
  • Starch
    1.92 g

Lipids

  • Total lipid (fat)
    108%
    52.63 g
  • Total polyunsaturated
    9.117 g
  • Omega 3 (n-3)
    0.442 g
  • Omega 6 (n-6)
    5.942 g
  • Total monounsaturated
    18.402 g
  • Total saturated
    as low as possible
    15.169 g
  • Total trans
    as low as possible
    0.433 g
  • Cholesterol
    as low as possible
    336 mg

Protein + aminoacids

  • Protein
    251%
    137.07 g
  • Tryptophan
    469%
    1.501 g
  • Threonine
    444%
    5.684 g
  • Isoleucine
    515%
    6.262 g
  • Leucine
    413%
    11.093 g
  • Lysine
    445%
    10.825 g
  • Methionine + Cystine
    423%
    5.145 g
  • Methionine
    3.36 g
  • Cystine
    1.785 g
  • Phenylalanine + Tyrosine
    518%
    10.939 g
  • Phenylalanine
    5.978 g
  • Tyrosine
    4.961 g
  • Valine
    437%
    6.709 g

Vitamins

  • Vitamin C
    38%
    28.2 mg
  • Folate, total
    640 µg
  • Folate, DFE
    856 µg DFE
  • Vitamin B-1 (Thiamin)
    396%
    4.361 mg
  • Vitamin B-2 (Riboflavin)
    197%
    2.164 mg
  • Vitamin B-3 (Niacin)
    331%
    46.328 mg
  • Vitamin B-5 (Pantothenic acid)
    87%
    4.361 mg
  • Vitamin B-6
    233%
    3.023 mg
  • Vitamin B-12 (Cobalamin)
    98%
    2.36 µg
  • Vitamin A
    243%
    5667 IU
  • Vitamin E
    8%
    1.23 mg
  • Vitamin D
    20%
    120 IU
  • Vitamin K
    64%
    57.6 µg
  • Isoflavones, total
    19.58 mg

Minerals

  • Calcium, Ca
    39%
    390 mg
  • Magnesium, Mg
    83%
    258 mg
  • Phosphorus, P
    191%
    1334 mg
  • Iron, Fe
    88%
    15.83 mg
  • Potassium, K
    53%
    2469 mg
  • Sodium, Na
    28%
    425 mg
  • Zinc, Zn
    146%
    11.66 mg
  • Copper, Cu
    121%
    1.085 mg
  • Selenium, Se
    443%
    243.5 µg
  • Manganese, Mn
    137%
    2.471 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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