Young lotus root recipe chinese style

Young lotus roots are very rich in water, have a fresh and crispy taste, and are very nutritious. The recipe I’m sharing with you today is how to cook Young lotus roots. Come and try to make it with me.

What are Young lotus roots

Young lotus roots, also known as lotus root tips or lotus root strips, are the stems connecting the lotus nodes and tender lotus leaves. They are mainly composed of an internode and terminal bud at the top of the rhizome. They are seasonal vegetables in early summer and are generally only produced From May to August, the young lotus roots will grow into lotus roots for daily consumption. Young lotus roots are crispy and juicy, making them a popular delicacy in summer.

Where can I buy Young lotus roots?

Young lotus roots are mainly produced in Asia , especially in China, India and Southeast Asia . If you want to buy Young lotus roots in your life, you can consider the following places:

Asian supermarkets: Some large Asian stores or supermarkets may have Young lotus roots, especially in supermarkets in countries like China, Korea, Japan, India, etc. Asian supermarkets will purchase Young lotus roots and other Asian-style ingredients to meet the needs of Asian residents and customers who love Asian food.

Local large supermarkets: In countries like the United States, the United Kingdom, and France, some local large comprehensive supermarkets will also sell Young lotus roots in view of the increasing demand of consumers for diversified ingredients. You may have the opportunity to buy Young lotus roots.

Online shopping platforms: Today’s online shopping environment is very developed, and almost all kinds of food and daily necessities can be purchased. For example, large online fresh food shopping platforms such as Amazon will also sell Young lotus roots at certain times.

How to choose Young lotus roots

Young lotus roots are a seasonal vegetable that is sold for a short time, so you should pay special attention when purchasing them. Buy fresh and high-quality ones, mainly from the following aspects:

Check the freshness: The standard for fresh Young lotus roots is that the color should be white or light yellow, the texture should be crisp and tender, and there should be no odor when surrounded. When purchasing, you should avoid choosing Young lotus roots with spots on the surface, dark color or odor.

Seasonality: Young lotus roots are generally sold mainly in the summer, so the Young lotus roots in the summer are the freshest and taste the best. Young lotus roots purchased in the off-season usually do not taste very good.

Origin label: When purchasing Young lotus roots, you need to pay attention to the origin information on the product label.

Ingredients Needed

To make this Chinese-style Young lotus roots dish, you’ll need:

Young lotus roots: The main ingredient of this dish, providing rich nutrition and a crunchy taste .

Scallion segments and minced garlic: used to help provide aroma and special flavor to dishes and enhance the taste of dishes .

Red pepper and pickled pepper: Both are mainly used to provide spiciness, while pickled pepper can also provide sourness and enhance the taste of dishes.

Salt , oyster sauce, and light soy sauce: used for seasoning to make dishes more delicious.

White vinegar: Not only does it provide a sour flavor, it also prevents Young lotus roots from oxidizing and turning dark.

Notes on Chinese Stir-Fried Young Lotus Roots

1. Choose fresh ingredients. When purchasing Young lotus roots, look for fresh and high-quality ones, as these Young lotus roots have a good taste. When washing, be sure to thoroughly remove the mud and impurities from the Young lotus roots .

2. Whether you are stir-frying the ingredients or the Young lotus roots , you must control the heat well . It is recommended to stir-fry over high heat throughout the process to ensure that the Young lotus roots are not overcooked and lose their crispy and tender texture.

3. For this dish , we mainly use salt, light soy sauce and oyster sauce for seasoning. Be careful not to add too much seasoning to avoid the Young lotus roots becoming salty. You can adjust the amount of seasoning according to your own taste.