Yangzhou Fried Rice (Simple Version 扬州炒饭)

Ingredient description	Matched product	Energy (calories)
300g Rice	Rice drink · unsweetened · with added calcium · vitamins A and D - 300 g	141 kcal
1 Egg	Egg · whole · raw · fresh - 1 medium	63 kcal
150g Cucumber	Cucumber · peeled · raw - 150 g	18 kcal
100 g Ham sausage	Sausage · meatless - 100 g	257 kcal
150 Carrot	Carrots · raw - 150 medium	3752 kcal

Main Ingredients

Servings per recipe

9.7 kg

Servings size

Amount per 9744 g= 1 serving(s)

Energy (calories)：4230kcal

194%
Protein：110.88g

203%
Fat：47.45g Why gray?

98%
Carbohydrates：917.48g

373%

Calorie breakdown

Protein: 8%

332kcal
Fat: 9%

402kcal
Carbohydrates: 83%

3530kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

15:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

194%

4230 kcal
Water

318%

8575.38 g

Carbohydrates

Carbohydrate

373%

917.48 g
Fiber

1044%

261 g
Sugars, total

451.78 g
Starch

130.97 g

Lipids

Total lipid (fat)

98%

47.45 g
Total polyunsaturated

21.769 g
Omega 3 (n-3)

1.301 g
Omega 6 (n-6)

19.427 g
Total monounsaturated

9.267 g
Total saturated

as low as possible

7.706 g
Total trans

as low as possible

0.017 g
Cholesterol

as low as possible

164 mg

Protein + aminoacids

Protein

203%

110.88 g
Tryptophan

457%

1.461 g
Threonine

1447%

18.524 g
Isoleucine

685%

8.329 g
Leucine

425%

11.435 g
Lysine

450%

10.942 g
Methionine + Cystine

847%

10.298 g
Methionine

2.268 g
Cystine

8.03 g
Phenylalanine + Tyrosine

561%

11.839 g
Phenylalanine

6.988 g
Tyrosine

4.851 g
Valine

504%

7.738 g

Vitamins

Vitamin C

726%

544.7 mg
Folate, total

1812 µg
Folate, DFE

1812 µg DFE
Vitamin B-1 (Thiamin)

775%

8.527 mg
Vitamin B-2 (Riboflavin)

579%

6.374 mg
Vitamin B-3 (Niacin)

731%

102.398 mg
Vitamin B-5 (Pantothenic acid)

536%

26.775 mg
Vitamin B-6

1056%

13.723 mg
Vitamin B-12 (Cobalamin)

95%

2.28 µg
Vitamin A

65562%

1529569 IU
Vitamin E

429%

64.41 mg
Vitamin D

27%

162 IU
Vitamin K

1355%

1219.3 µg

Isoflavones, total

14.36 mg

Minerals

Calcium, Ca

348%

3482 mg
Magnesium, Mg

384%

1190 mg
Phosphorus, P

531%

3714 mg
Iron, Fe

183%

32.87 mg
Potassium, K

635%

29857 mg
Sodium, Na

492%

7384 mg
Zinc, Zn

308%

24.63 mg
Copper, Cu

513%

4.617 mg
Selenium, Se

67%

36.8 µg
Manganese, Mn

821%

14.777 mg

Nutrition information is automatically calculated, so should only be used as an approximation.