Yam and Pork Rib Soup

Ingredient description Matched product Energy (calories)
1.1 pounds (500 grams) yam Yam · raw - 1.1 lb 589 kcal
0.9 pounds (400 grams) pork ribs Pork · fresh · loin · country-style ribs · separable lean only · raw - 0.9 lb 571 kcal
1-inch piece of ginger Ginger root · raw - 2 g 2 kcal
3
Main Ingredients
1
Servings per recipe
909 g
Servings size
Amount per 907 g= 1 serving(s)
  • Energy (calories)：1160kcal
    53%
  • Protein：92.38g
    169%
  • Fat：23.87g Why gray?
    49%
  • Carbohydrates：139.12g
    57%
Calorie breakdown
  • Protein: 33%
    383kcal
  • Fat: 19%
    215kcal
  • Carbohydrates: 48%
    561kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1162 kcal
  • Water
    24%
    646.21 g

Carbohydrates

  • Carbohydrate
    57%
    139.48 g
  • Fiber
    82%
    20.5 g
  • Sugars, total
    2.53 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    49%
    23.89 g
  • Total polyunsaturated
    3.015 g
  • Omega 3 (n-3)
    0.163 g
  • Omega 6 (n-6)
    2.542 g
  • Total monounsaturated
    10.144 g
  • Total saturated
    as low as possible
    8.402 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    302 mg

Protein + aminoacids

  • Protein
    169%
    92.41 g
  • Tryptophan
    297%
    0.95 g
  • Threonine
    318%
    4.075 g
  • Isoleucine
    364%
    4.428 g
  • Leucine
    286%
    7.697 g
  • Lysine
    335%
    8.153 g
  • Methionine + Cystine
    289%
    3.511 g
  • Methionine
    2.44 g
  • Cystine
    1.071 g
  • Phenylalanine + Tyrosine
    347%
    7.339 g
  • Phenylalanine
    3.915 g
  • Tyrosine
    3.425 g
  • Valine
    309%
    4.74 g

Vitamins

  • Vitamin C
    114%
    85.4 mg
  • Folate, total
    115 µg
  • Folate, DFE
    115 µg DFE
  • Vitamin B-1 (Thiamin)
    197%
    2.168 mg
  • Vitamin B-2 (Riboflavin)
    115%
    1.267 mg
  • Vitamin B-3 (Niacin)
    110%
    15.411 mg
  • Vitamin B-5 (Pantothenic acid)
    173%
    8.661 mg
  • Vitamin B-6
    294%
    3.821 mg
  • Vitamin B-12 (Cobalamin)
    172%
    4.12 µg
  • Vitamin A
    30%
    689 IU
  • Vitamin E
    18%
    2.77 mg
  • Vitamin D
    15%
    90 IU
  • Vitamin K
    13%
    11.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    17%
    171 mg
  • Magnesium, Mg
    65%
    200 mg
  • Phosphorus, P
    158%
    1108 mg
  • Iron, Fe
    35%
    6.38 mg
  • Potassium, K
    116%
    5460 mg
  • Sodium, Na
    21%
    319 mg
  • Zinc, Zn
    168%
    13.45 mg
  • Copper, Cu
    137%
    1.232 mg
  • Selenium, Se
    265%
    145.6 µg
  • Manganese, Mn
    113%
    2.035 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE