Xinjiang Stir-fried Rice Noodles

Ingredient description Matched product Energy (calories)
150g rice noodles Rice noodles · cooked - 150 g 162 kcal
50g sauce Sauce · salsa · ready-to-serve - 50 g 15 kcal
4 stalks of celery Celery · raw - 4 stalk, small (5" long) 11 kcal
1 sausage Sausage · meatless - 70 g 180 kcal
25g rice cakes Rice cake · cracker (include hain mini rice cakes) - 25 g 98 kcal
5
Main Ingredients
1
Servings per recipe
363 g
Servings size
Amount per 293 g= 1 serving(s)
  • Energy (calories)：285kcal
    21%
  • Protein：5.7g
    34%
  • Fat：1.58g Why gray?
    29%
  • Carbohydrates：61.67g
    28%
Calorie breakdown
  • Protein: 7%
    21kcal
  • Fat: 5%
    14kcal
  • Carbohydrates: 88%
    251kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    465 kcal
  • Water
    10%
    256.94 g

Carbohydrates

  • Carbohydrate
    28%
    68.56 g
  • Fiber
    26%
    6.5 g
  • Sugars, total
    3.15 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    29%
    14.29 g
  • Total polyunsaturated
    7.021 g
  • Omega 3 (n-3)
    0.761 g
  • Omega 6 (n-6)
    6.26 g
  • Total monounsaturated
    3.617 g
  • Total saturated
    as low as possible
    2.345 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    34%
    18.67 g
  • Tryptophan
    75%
    0.241 g
  • Threonine
    53%
    0.678 g
  • Isoleucine
    67%
    0.82 g
  • Leucine
    51%
    1.382 g
  • Lysine
    42%
    1.019 g
  • Methionine + Cystine
    43%
    0.526 g
  • Methionine
    0.252 g
  • Cystine
    0.275 g
  • Phenylalanine + Tyrosine
    74%
    1.56 g
  • Phenylalanine
    0.916 g
  • Tyrosine
    0.644 g
  • Valine
    60%
    0.918 g

Vitamins

  • Vitamin C
    4%
    3.1 mg
  • Folate, total
    51 µg
  • Folate, DFE
    51 µg DFE
  • Vitamin B-1 (Thiamin)
    156%
    1.714 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.382 mg
  • Vitamin B-3 (Niacin)
    76%
    10.675 mg
  • Vitamin B-5 (Pantothenic acid)
    10%
    0.511 mg
  • Vitamin B-6
    59%
    0.764 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    23%
    545 IU
  • Vitamin E
    17%
    2.62 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    25%
    22.5 µg
  • Isoflavones, total
    10.04 mg

Minerals

  • Calcium, Ca
    10%
    95 mg
  • Magnesium, Mg
    25%
    77 mg
  • Phosphorus, P
    44%
    311 mg
  • Iron, Fe
    20%
    3.52 mg
  • Potassium, K
    13%
    594 mg
  • Sodium, Na
    72%
    1075 mg
  • Zinc, Zn
    29%
    2.33 mg
  • Copper, Cu
    45%
    0.401 mg
  • Selenium, Se
    34%
    18.8 µg
  • Manganese, Mn
    45%
    0.805 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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