Xiang Gu Shou Rou Zhou(香菇瘦肉粥）

Ingredient description Matched product Energy (calories)
1000ml Natural Spring Water Beverages · ICELANDIC · Glacial Natural spring water - 1000 g 0 kcal
1 cup rice Rice · white · medium-grain · raw · enriched - 1 cup 702 kcal
1 piece chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 1 breast, bone removed 499 kcal
4 shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 4 mushrooms 40 kcal
1 small carrot Carrots · raw - 1 small (5-1/2" long) 21 kcal
1 stalk celery Celery · raw - 1 stalk, small (5" long) 3 kcal
6
Main Ingredients
1
Servings per recipe
1.6 kg
Servings size
Amount per 429 g= 1 serving(s)
  • Energy (calories)：562kcal
    58%
  • Protein：62.17g
    137%
  • Fat：27.13g Why gray?
    58%
  • Carbohydrates：15.66g
    69%
Calorie breakdown
  • Protein: 47%
    263kcal
  • Fat: 43%
    245kcal
  • Carbohydrates: 10%
    56kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
30:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    58%
    1264 kcal
  • Water
    50%
    1347.04 g

Carbohydrates

  • Carbohydrate
    69%
    170.37 g
  • Fiber
    24%
    5.9 g
  • Sugars, total
    5.36 g
  • Starch
    0.72 g

Lipids

  • Total lipid (fat)
    58%
    28.26 g
  • Total polyunsaturated
    6.083 g
  • Omega 3 (n-3)
    0.003 g
  • Omega 6 (n-6)
    0.093 g
  • Total monounsaturated
    11.494 g
  • Total saturated
    as low as possible
    8.084 g
  • Total trans
    as low as possible
    0.305 g
  • Cholesterol
    as low as possible
    186 mg

Protein + aminoacids

  • Protein
    137%
    75.06 g
  • Tryptophan
    265%
    0.848 g
  • Threonine
    244%
    3.128 g
  • Isoleucine
    306%
    3.72 g
  • Leucine
    210%
    5.637 g
  • Lysine
    228%
    5.557 g
  • Methionine + Cystine
    254%
    3.083 g
  • Methionine
    1.964 g
  • Cystine
    1.119 g
  • Phenylalanine + Tyrosine
    265%
    5.606 g
  • Phenylalanine
    3.137 g
  • Tyrosine
    2.469 g
  • Valine
    249%
    3.831 g

Vitamins

  • Vitamin C
    5%
    3.7 mg
  • Folate, total
    493 µg
  • Folate, DFE
    795 µg DFE
  • Vitamin B-1 (Thiamin)
    125%
    1.373 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.501 mg
  • Vitamin B-3 (Niacin)
    288%
    40.29 mg
  • Vitamin B-5 (Pantothenic acid)
    154%
    7.715 mg
  • Vitamin B-6
    155%
    2.016 mg
  • Vitamin B-12 (Cobalamin)
    41%
    0.99 µg
  • Vitamin A
    372%
    8670 IU
  • Vitamin E
    9%
    1.37 mg
  • Vitamin D
    11%
    67 IU
  • Vitamin K
    13%
    11.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    85 mg
  • Magnesium, Mg
    51%
    159 mg
  • Phosphorus, P
    108%
    758 mg
  • Iron, Fe
    62%
    11.15 mg
  • Potassium, K
    23%
    1094 mg
  • Sodium, Na
    16%
    246 mg
  • Zinc, Zn
    71%
    5.68 mg
  • Copper, Cu
    111%
    1.001 mg
  • Selenium, Se
    174%
    95.6 µg
  • Manganese, Mn
    135%
    2.433 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE