Xi'an Biang Biang Noodles recipes

Ingredient description Matched product Energy (calories)
300g of medium-gluten flour Wheat flour · white · all-purpose · enriched · bleached - 300 g 1092 kcal
150g of Chinese flowering cabbage Cabbage · chinese (pe-tsai) · raw - 150 g 24 kcal
2
Main Ingredients
1
Servings per recipe
450 g
Servings size
Amount per 450 g= 1 serving(s)
  • Energy (calories)：1116kcal
    51%
  • Protein：32.79g
    60%
  • Fat：3.24g Why gray?
    7%
  • Carbohydrates：233.78g
    95%
Calorie breakdown
  • Protein: 12%
    130kcal
  • Fat: 2%
    27kcal
  • Carbohydrates: 86%
    960kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    51%
    1116 kcal
  • Water
    7%
    177.35 g

Carbohydrates

  • Carbohydrate
    95%
    233.78 g
  • Fiber
    40%
    9.9 g
  • Sugars, total
    2.93 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    7%
    3.24 g
  • Total polyunsaturated
    1.347 g
  • Omega 3 (n-3)
    0.086 g
  • Omega 6 (n-6)
    0 g
  • Total monounsaturated
    0.296 g
  • Total saturated
    as low as possible
    0.53 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    60%
    32.79 g
  • Tryptophan
    125%
    0.399 g
  • Threonine
    70%
    0.902 g
  • Isoleucine
    96%
    1.173 g
  • Leucine
    83%
    2.235 g
  • Lysine
    33%
    0.791 g
  • Methionine + Cystine
    102%
    1.236 g
  • Methionine
    0.56 g
  • Cystine
    0.677 g
  • Phenylalanine + Tyrosine
    122%
    2.583 g
  • Phenylalanine
    1.613 g
  • Tyrosine
    0.971 g
  • Valine
    86%
    1.325 g

Vitamins

  • Vitamin C
    54%
    40.5 mg
  • Folate, total
    668 µg
  • Folate, DFE
    992 µg DFE
  • Vitamin B-1 (Thiamin)
    220%
    2.415 mg
  • Vitamin B-2 (Riboflavin)
    142%
    1.557 mg
  • Vitamin B-3 (Niacin)
    131%
    18.312 mg
  • Vitamin B-5 (Pantothenic acid)
    29%
    1.472 mg
  • Vitamin B-6
    37%
    0.48 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    20%
    477 IU
  • Vitamin E
    2%
    0.36 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    73%
    65.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    16%
    161 mg
  • Magnesium, Mg
    28%
    86 mg
  • Phosphorus, P
    53%
    368 mg
  • Iron, Fe
    80%
    14.39 mg
  • Potassium, K
    14%
    678 mg
  • Sodium, Na
    1%
    20 mg
  • Zinc, Zn
    31%
    2.45 mg
  • Copper, Cu
    54%
    0.486 mg
  • Selenium, Se
    187%
    102.6 µg
  • Manganese, Mn
    130%
    2.331 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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