Wood Ear Mushrooms Recipe

Ingredient description Matched product Energy (calories)
15 grams (0.5 ounces) dried wood ear mushrooms, soaked and cleaned Mushrooms · shiitake · dried - 15 g 44 kcal
200 grams (7 ounces) pork, sliced thin Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 200 g 418 kcal
200 grams (7 ounces) green bell peppers, cut into chunks Peppers · hot chili · green · raw - 200 g 18 kcal
2 scallions (white part only), cut into sections Corn · sweet · white · frozen · kernels cut off cob · unprepared - 25 g 22 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
1 small dish of chopped chili peppers (optional) Peppers · hot chili · green · raw - 1 pepper 18 kcal
6
Main Ingredients
1
Servings per recipe
487 g
Servings size
Amount per 462 g= 1 serving(s)
  • Energy (calories)：562kcal
    27%
  • Protein：57.6g
    107%
  • Fat：22.78g Why gray?
    47%
  • Carbohydrates：34.87g
    16%
Calorie breakdown
  • Protein: 42%
    235kcal
  • Fat: 36%
    205kcal
  • Carbohydrates: 22%
    124kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    27%
    584 kcal
  • Water
    13%
    361.41 g

Carbohydrates

  • Carbohydrate
    16%
    40.06 g
  • Fiber
    25%
    6.2 g
  • Sugars, total
    15.14 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    47%
    22.97 g
  • Total polyunsaturated
    3.097 g
  • Omega 3 (n-3)
    0.117 g
  • Omega 6 (n-6)
    2.582 g
  • Total monounsaturated
    8.563 g
  • Total saturated
    as low as possible
    7.172 g
  • Total trans
    as low as possible
    0.214 g
  • Cholesterol
    as low as possible
    168 mg

Protein + aminoacids

  • Protein
    107%
    58.35 g
  • Tryptophan
    192%
    0.614 g
  • Threonine
    202%
    2.587 g
  • Isoleucine
    228%
    2.771 g
  • Leucine
    179%
    4.806 g
  • Lysine
    208%
    5.053 g
  • Methionine + Cystine
    184%
    2.233 g
  • Methionine
    1.512 g
  • Cystine
    0.721 g
  • Phenylalanine + Tyrosine
    215%
    4.546 g
  • Phenylalanine
    2.415 g
  • Tyrosine
    2.131 g
  • Valine
    195%
    3 g

Vitamins

  • Vitamin C
    795%
    596.3 mg
  • Folate, total
    90 µg
  • Folate, DFE
    90 µg DFE
  • Vitamin B-1 (Thiamin)
    135%
    1.485 mg
  • Vitamin B-2 (Riboflavin)
    82%
    0.897 mg
  • Vitamin B-3 (Niacin)
    151%
    21.185 mg
  • Vitamin B-5 (Pantothenic acid)
    96%
    4.822 mg
  • Vitamin B-6
    170%
    2.212 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.18 µg
  • Vitamin A
    124%
    2901 IU
  • Vitamin E
    13%
    1.95 mg
  • Vitamin D
    14%
    83 IU
  • Vitamin K
    39%
    35.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    95 mg
  • Magnesium, Mg
    44%
    136 mg
  • Phosphorus, P
    88%
    615 mg
  • Iron, Fe
    27%
    4.89 mg
  • Potassium, K
    39%
    1813 mg
  • Sodium, Na
    9%
    130 mg
  • Zinc, Zn
    78%
    6.26 mg
  • Copper, Cu
    152%
    1.371 mg
  • Selenium, Se
    174%
    95.5 µg
  • Manganese, Mn
    45%
    0.812 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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