Wontons

Ingredient description Matched product Energy (calories)
200g fresh shrimp Crustaceans · shrimp · mixed species · canned - 200 g 2 kcal
60 pieces small wonton wrappers Wonton wrappers (includes egg roll wrappers) - 60 wrapper, eggroll (7" square) 5587 kcal
200g pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 200 g 418 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
2g dried shrimp Crustaceans · shrimp · mixed species · canned - 2 g 2 kcal
Some seaweed Seaweed · agar · raw - 50 g 13 kcal
Some pickled mustard greens Mustard greens · raw - 150 g 41 kcal
Some chopped green onions Onions · young green · tops only - 1 cup chopped 19 kcal
Some ginger juice Ginger root · raw - 20 g 16 kcal
9
Main Ingredients
1
Servings per recipe
2.7 kg
Servings size
Amount per 2657 g= 1 serving(s)
  • Energy (calories)：6359kcal
    291%
  • Protein：291.77g
    534%
  • Fat：58.98g Why gray?
    122%
  • Carbohydrates：1130.01g
    460%
Calorie breakdown
  • Protein: 19%
    1185kcal
  • Fat: 9%
    531kcal
  • Carbohydrates: 72%
    4513kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    291%
    6359 kcal
  • Water
    42%
    1127.26 g

Carbohydrates

  • Carbohydrate
    460%
    1130.01 g
  • Fiber
    165%
    41.3 g
  • Sugars, total
    5.4 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    122%
    58.98 g
  • Total polyunsaturated
    16.791 g
  • Omega 3 (n-3)
    2.003 g
  • Omega 6 (n-6)
    14.301 g
  • Total monounsaturated
    14.198 g
  • Total saturated
    as low as possible
    13.961 g
  • Total trans
    as low as possible
    0.231 g
  • Cholesterol
    as low as possible
    1014 mg

Protein + aminoacids

  • Protein
    534%
    291.77 g
  • Tryptophan
    1008%
    3.225 g
  • Threonine
    740%
    9.47 g
  • Isoleucine
    989%
    12.025 g
  • Leucine
    800%
    21.51 g
  • Lysine
    531%
    12.926 g
  • Methionine + Cystine
    956%
    11.627 g
  • Methionine
    6.122 g
  • Cystine
    5.505 g
  • Phenylalanine + Tyrosine
    1093%
    23.078 g
  • Phenylalanine
    13.812 g
  • Tyrosine
    9.266 g
  • Valine
    854%
    13.121 g

Vitamins

  • Vitamin C
    165%
    123.8 mg
  • Folate, total
    1774 µg
  • Folate, DFE
    2696 µg DFE
  • Vitamin B-1 (Thiamin)
    1031%
    11.343 mg
  • Vitamin B-2 (Riboflavin)
    742%
    8.158 mg
  • Vitamin B-3 (Niacin)
    880%
    123.207 mg
  • Vitamin B-5 (Pantothenic acid)
    67%
    3.36 mg
  • Vitamin B-6
    184%
    2.389 mg
  • Vitamin B-12 (Cobalamin)
    144%
    3.45 µg
  • Vitamin A
    338%
    7894 IU
  • Vitamin E
    44%
    6.56 mg
  • Vitamin D
    16%
    96 IU
  • Vitamin K
    554%
    498.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    151%
    1508 mg
  • Magnesium, Mg
    196%
    607 mg
  • Phosphorus, P
    370%
    2590 mg
  • Iron, Fe
    417%
    75.04 mg
  • Potassium, K
    72%
    3370 mg
  • Sodium, Na
    864%
    12960 mg
  • Zinc, Zn
    291%
    23.31 mg
  • Copper, Cu
    432%
    3.885 mg
  • Selenium, Se
    1346%
    740.3 µg
  • Manganese, Mn
    786%
    14.139 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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