Wonton Noodles

Ingredient description Matched product Energy (calories)
150g Guangdong-style alkaline noodles Noodles · japanese · somen · cooked - 150 g 197 kcal
10 wontons Wonton wrappers (includes egg roll wrappers) - 10 wrapper, wonton (3-1/2" square) 233 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
10 dried shrimp Crustaceans · shrimp · untreated · raw - 10 g 9 kcal
1 spring onion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
5
Main Ingredients
1
Servings per recipe
387 g
Servings size
Amount per 455 g= 1 serving(s)
  • Energy (calories)：823kcal
    29%
  • Protein：41.02g
    60%
  • Fat：30.42g Why gray?
    29%
  • Carbohydrates：91.78g
    36%
Calorie breakdown
  • Protein: 21%
    173kcal
  • Fat: 34%
    274kcal
  • Carbohydrates: 45%
    371kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    631 kcal
  • Water
    9%
    246.74 g

Carbohydrates

  • Carbohydrate
    36%
    89.68 g
  • Fiber
    7%
    1.8 g
  • Sugars, total
    0.84 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    29%
    14.1 g
  • Total polyunsaturated
    3.146 g
  • Omega 3 (n-3)
    0.167 g
  • Omega 6 (n-6)
    2.565 g
  • Total monounsaturated
    5.029 g
  • Total saturated
    as low as possible
    4.389 g
  • Total trans
    as low as possible
    0.051 g
  • Cholesterol
    as low as possible
    514 mg

Protein + aminoacids

  • Protein
    60%
    32.7 g
  • Tryptophan
    122%
    0.391 g
  • Threonine
    87%
    1.118 g
  • Isoleucine
    117%
    1.425 g
  • Leucine
    90%
    2.408 g
  • Lysine
    62%
    1.496 g
  • Methionine + Cystine
    119%
    1.444 g
  • Methionine
    0.738 g
  • Cystine
    0.705 g
  • Phenylalanine + Tyrosine
    124%
    2.629 g
  • Phenylalanine
    1.586 g
  • Tyrosine
    1.043 g
  • Valine
    113%
    1.735 g

Vitamins

  • Vitamin C
    4%
    2.8 mg
  • Folate, total
    143 µg
  • Folate, DFE
    182 µg DFE
  • Vitamin B-1 (Thiamin)
    46%
    0.506 mg
  • Vitamin B-2 (Riboflavin)
    88%
    0.967 mg
  • Vitamin B-3 (Niacin)
    33%
    4.662 mg
  • Vitamin B-5 (Pantothenic acid)
    46%
    2.313 mg
  • Vitamin B-6
    21%
    0.277 mg
  • Vitamin B-12 (Cobalamin)
    50%
    1.19 µg
  • Vitamin A
    37%
    874 IU
  • Vitamin E
    10%
    1.47 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    35%
    31.4 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    14%
    141 mg
  • Magnesium, Mg
    13%
    41 mg
  • Phosphorus, P
    56%
    394 mg
  • Iron, Fe
    34%
    6.05 mg
  • Potassium, K
    8%
    359 mg
  • Sodium, Na
    60%
    901 mg
  • Zinc, Zn
    35%
    2.79 mg
  • Copper, Cu
    34%
    0.302 mg
  • Selenium, Se
    115%
    63.2 µg
  • Manganese, Mn
    53%
    0.951 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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