Wonton Noodles Recipe

Ingredient description	Matched product	Energy (calories)
200g pork	Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 200 g	418 kcal
500g chicken broth	Chicken · roasting · meat only · raw - 500 g	555 kcal
150g flour	Wheat flour · white · all-purpose · enriched · bleached - 150 g	546 kcal
1 egg	Egg · duck · whole · fresh · raw - 1 egg	130 kcal
2 sprigs cilantro	Coriander (cilantro) leaves · raw - 2 sprigs	1 kcal
1 green onion	Onions · young green · tops only - 3 g	1 kcal

Main Ingredients

Servings per recipe

927 g

Servings size

Amount per 924 g= 1 serving(s)

Energy (calories)：1650kcal

76%
Protein：177.43g

325%
Fat：46.75g Why gray?

96%
Carbohydrates：115.64g

47%

Calorie breakdown

Protein: 46%

755kcal
Fat: 25%

421kcal
Carbohydrates: 29%

476kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

11:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

76%

1650 kcal
Water

21%

573.53 g

Carbohydrates

Carbohydrate

47%

115.81 g
Fiber

17%

4.2 g
Sugars, total

1.21 g
Starch

0 g

Lipids

Total lipid (fat)

96%

46.77 g
Total polyunsaturated

7.547 g
Omega 3 (n-3)

0.516 g
Omega 6 (n-6)

5.9 g
Total monounsaturated

17.301 g
Total saturated

as low as possible

13.198 g
Total trans

as low as possible

0.214 g
Cholesterol

as low as possible

1112 mg

Protein + aminoacids

Protein

325%

177.45 g
Tryptophan

656%

2.098 g
Threonine

588%

7.532 g
Isoleucine

727%

8.839 g
Leucine

514%

13.827 g
Lysine

592%

14.393 g
Methionine + Cystine

602%

7.323 g
Methionine

4.903 g
Cystine

2.42 g
Phenylalanine + Tyrosine

655%

13.834 g
Phenylalanine

7.557 g
Tyrosine

6.277 g
Valine

583%

8.958 g

Vitamins

Vitamin C

2%

1.6 mg
Folate, total

369 µg
Folate, DFE

531 µg DFE
Vitamin B-1 (Thiamin)

258%

2.834 mg
Vitamin B-2 (Riboflavin)

197%

2.17 mg
Vitamin B-3 (Niacin)

462%

64.724 mg
Vitamin B-5 (Pantothenic acid)

169%

8.466 mg
Vitamin B-6

284%

3.688 mg
Vitamin B-12 (Cobalamin)

282%

6.76 µg
Vitamin A

48%

1126 IU
Vitamin E

16%

2.46 mg
Vitamin D

27%

162 IU
Vitamin K

35%

31.1 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

17%

170 mg
Magnesium, Mg

68%

212 mg
Phosphorus, P

250%

1749 mg
Iron, Fe

92%

16.48 mg
Potassium, K

47%

2222 mg
Sodium, Na

40%

593 mg
Zinc, Zn

154%

12.3 mg
Copper, Cu

75%

0.676 mg
Selenium, Se

451%

248.1 µg
Manganese, Mn

66%

1.181 mg

Nutrition information is automatically calculated, so should only be used as an approximation.