Wonton Mee

Ingredient description Matched product Energy (calories)
100g of bamboo pole noodles Bamboo shoots · raw - 100 g 27 kcal
6-7 wontons Wonton wrappers (includes egg roll wrappers) - 6.5 wrapper, wonton (3-1/2" square) 151 kcal
3 beef meatballs Meatballs · meatless - 120 g 236 kcal
5 okra Okra · raw - 100 g 33 kcal
3 pieces of leafy greens Dark-green leafy vegetable soup · meatless · Asian style - 70 g 34 kcal
A bowl of beef broth or chicken broth Beef · broth and tomato juice · canned - 500 g 185 kcal
6
Main Ingredients
1
Servings per recipe
942 g
Servings size
Amount per 152 g= 1 serving(s)
  • Energy (calories)：178kcal
    30%
  • Protein：7.7g
    71%
  • Fat：1.08g Why gray?
    29%
  • Carbohydrates：35.31g
    40%
Calorie breakdown
  • Protein: 15%
    27kcal
  • Fat: 5%
    10kcal
  • Carbohydrates: 79%
    139kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    30%
    666 kcal
  • Water
    29%
    776.8 g

Carbohydrates

  • Carbohydrate
    40%
    99.32 g
  • Fiber
    53%
    13.2 g
  • Sugars, total
    6.72 g
  • Starch
    0.34 g

Lipids

  • Total lipid (fat)
    29%
    13.94 g
  • Total polyunsaturated
    6.766 g
  • Omega 3 (n-3)
    0.768 g
  • Omega 6 (n-6)
    5.878 g
  • Total monounsaturated
    3.353 g
  • Total saturated
    as low as possible
    2.335 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    5 mg

Protein + aminoacids

  • Protein
    71%
    38.9 g
  • Tryptophan
    34%
    0.108 g
  • Threonine
    27%
    0.345 g
  • Isoleucine
    32%
    0.394 g
  • Leucine
    26%
    0.691 g
  • Lysine
    18%
    0.431 g
  • Methionine + Cystine
    27%
    0.323 g
  • Methionine
    0.163 g
  • Cystine
    0.161 g
  • Phenylalanine + Tyrosine
    34%
    0.717 g
  • Phenylalanine
    0.473 g
  • Tyrosine
    0.244 g
  • Valine
    32%
    0.489 g

Vitamins

  • Vitamin C
    48%
    36 mg
  • Folate, total
    241 µg
  • Folate, DFE
    266 µg DFE
  • Vitamin B-1 (Thiamin)
    162%
    1.778 mg
  • Vitamin B-2 (Riboflavin)
    69%
    0.76 mg
  • Vitamin B-3 (Niacin)
    61%
    8.587 mg
  • Vitamin B-5 (Pantothenic acid)
    26%
    1.321 mg
  • Vitamin B-6
    67%
    0.866 mg
  • Vitamin B-12 (Cobalamin)
    86%
    2.06 µg
  • Vitamin A
    95%
    2206 IU
  • Vitamin E
    24%
    3.54 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    51%
    45.7 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    23%
    225 mg
  • Magnesium, Mg
    36%
    113 mg
  • Phosphorus, P
    94%
    659 mg
  • Iron, Fe
    49%
    8.73 mg
  • Potassium, K
    35%
    1666 mg
  • Sodium, Na
    123%
    1839 mg
  • Zinc, Zn
    58%
    4.6 mg
  • Copper, Cu
    152%
    1.364 mg
  • Selenium, Se
    39%
    21.6 µg
  • Manganese, Mn
    85%
    1.522 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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