Winter Melon Tea Recipe

Ingredient description Matched product Energy (calories)
1800g Winter Melon Squash · winter · butternut · raw - 1800 g 810 kcal
600g Brown Sugar Sugars · brown - 600 g 2280 kcal
5g Salt Salt · table - 5 g 0 kcal
3
Main Ingredients
1
Servings per recipe
2.4 kg
Servings size
Amount per 2405 g= 1 serving(s)
  • Energy (calories)：2892kcal
    141%
  • Protein：15.84g
    34%
  • Fat：3.42g Why gray?
    4%
  • Carbohydrates：735.42g
    325%
Calorie breakdown
  • Protein: 2%
    54kcal
  • Fat: 1%
    29kcal
  • Carbohydrates: 97%
    2806kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    141%
    3090 kcal
  • Water
    58%
    1563.43 g

Carbohydrates

  • Carbohydrate
    325%
    798.96 g
  • Fiber
    144%
    36 g
  • Sugars, total
    621.72 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    4%
    1.8 g
  • Total polyunsaturated
    0.756 g
  • Omega 3 (n-3)
    0.468 g
  • Omega 6 (n-6)
    0.288 g
  • Total monounsaturated
    0.126 g
  • Total saturated
    as low as possible
    0.378 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    34%
    18.72 g
  • Tryptophan
    79%
    0.252 g
  • Threonine
    42%
    0.54 g
  • Isoleucine
    58%
    0.702 g
  • Leucine
    38%
    1.026 g
  • Lysine
    27%
    0.666 g
  • Methionine + Cystine
    31%
    0.378 g
  • Methionine
    0.216 g
  • Cystine
    0.162 g
  • Phenylalanine + Tyrosine
    62%
    1.314 g
  • Phenylalanine
    0.702 g
  • Tyrosine
    0.612 g
  • Valine
    50%
    0.774 g

Vitamins

  • Vitamin C
    504%
    378 mg
  • Folate, total
    492 µg
  • Folate, DFE
    492 µg DFE
  • Vitamin B-1 (Thiamin)
    164%
    1.8 mg
  • Vitamin B-2 (Riboflavin)
    33%
    0.36 mg
  • Vitamin B-3 (Niacin)
    159%
    22.26 mg
  • Vitamin B-5 (Pantothenic acid)
    160%
    7.992 mg
  • Vitamin B-6
    232%
    3.018 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    8201%
    191340 IU
  • Vitamin E
    173%
    25.92 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    22%
    19.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    136%
    1363 mg
  • Magnesium, Mg
    215%
    666 mg
  • Phosphorus, P
    88%
    618 mg
  • Iron, Fe
    94%
    16.88 mg
  • Potassium, K
    152%
    7134 mg
  • Sodium, Na
    145%
    2178 mg
  • Zinc, Zn
    36%
    2.89 mg
  • Copper, Cu
    176%
    1.58 mg
  • Selenium, Se
    29%
    16.2 µg
  • Manganese, Mn
    224%
    4.025 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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