Winter Melon Soup Recipe

Ingredient description Matched product Energy (calories)
14 oz (400g) winter melon, cut into bite-sized pieces Squash · winter · acorn · raw - 14 oz 159 kcal
14 oz (400g) pork backbones, cut into small pieces Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted - 14 oz 810 kcal
4-6 rehydrated shiitake mushrooms, stems removed, cut into chunks Mushrooms · shiitake · cooked · without salt - 5 mushrooms 50 kcal
1 piece fresh ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
4
Main Ingredients
1
Servings per recipe
886 g
Servings size
Amount per 886 g= 1 serving(s)
  • Energy (calories)：1021kcal
    47%
  • Protein：114.88g
    210%
  • Fat：38.08g Why gray?
    78%
  • Carbohydrates：54.7g
    22%
Calorie breakdown
  • Protein: 47%
    482kcal
  • Fat: 34%
    343kcal
  • Carbohydrates: 19%
    194kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    47%
    1021 kcal
  • Water
    25%
    670.31 g

Carbohydrates

  • Carbohydrate
    22%
    54.7 g
  • Fiber
    32%
    7.9 g
  • Sugars, total
    3.49 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    78%
    38.08 g
  • Total polyunsaturated
    4.158 g
  • Omega 3 (n-3)
    0.15 g
  • Omega 6 (n-6)
    3.321 g
  • Total monounsaturated
    14.43 g
  • Total saturated
    as low as possible
    11.528 g
  • Total trans
    as low as possible
    0.25 g
  • Cholesterol
    as low as possible
    353 mg

Protein + aminoacids

  • Protein
    210%
    114.88 g
  • Tryptophan
    377%
    1.206 g
  • Threonine
    399%
    5.107 g
  • Isoleucine
    460%
    5.599 g
  • Leucine
    359%
    9.659 g
  • Lysine
    427%
    10.387 g
  • Methionine + Cystine
    364%
    4.425 g
  • Methionine
    3.099 g
  • Cystine
    1.326 g
  • Phenylalanine + Tyrosine
    434%
    9.163 g
  • Phenylalanine
    4.82 g
  • Tyrosine
    4.342 g
  • Valine
    388%
    5.96 g

Vitamins

  • Vitamin C
    59%
    44 mg
  • Folate, total
    87 µg
  • Folate, DFE
    87 µg DFE
  • Vitamin B-1 (Thiamin)
    294%
    3.229 mg
  • Vitamin B-2 (Riboflavin)
    153%
    1.686 mg
  • Vitamin B-3 (Niacin)
    261%
    36.552 mg
  • Vitamin B-5 (Pantothenic acid)
    182%
    9.093 mg
  • Vitamin B-6
    298%
    3.874 mg
  • Vitamin B-12 (Cobalamin)
    101%
    2.42 µg
  • Vitamin A
    62%
    1457 IU
  • Vitamin E
    6%
    0.88 mg
  • Vitamin D
    22%
    132 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    19%
    186 mg
  • Magnesium, Mg
    79%
    244 mg
  • Phosphorus, P
    157%
    1102 mg
  • Iron, Fe
    39%
    7 mg
  • Potassium, K
    61%
    2889 mg
  • Sodium, Na
    17%
    250 mg
  • Zinc, Zn
    152%
    12.12 mg
  • Copper, Cu
    172%
    1.55 mg
  • Selenium, Se
    379%
    208.5 µg
  • Manganese, Mn
    50%
    0.891 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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