Whole Onion in Air Fryer: Easy and Flavorful

Ingredient description Matched product Energy (calories)
1 onion Onions · raw - 1 medium (2-1/2" dia) 44 kcal
100g flour Wheat flour · white · all-purpose · enriched · bleached - 100 g 364 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
A little milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp 9 kcal
4
Main Ingredients
1
Servings per recipe
295 g
Servings size
Amount per 280 g= 1 serving(s)
  • Energy (calories)：538kcal
    25%
  • Protein：20.51g
    38%
  • Fat：10.73g Why Why gray?
    23%
  • Carbohydrates：87.6g
    36%
Calorie breakdown
  • Protein: 16%
    84kcal
  • Fat: 18%
    96kcal
  • Carbohydrates: 66%
    358kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    25%
    547 kcal
  • Water
    6%
    172.74 g

Carbohydrates

  • Carbohydrate
    36%
    88.32 g
  • Fiber
    18%
    4.6 g
  • Sugars, total
    6.34 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    23%
    11.22 g
  • Total polyunsaturated
    1.317 g
  • Omega 3 (n-3)
    0.065 g
  • Omega 6 (n-6)
    0.81 g
  • Total monounsaturated
    4.791 g
  • Total saturated
    as low as possible
    3.058 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    620 mg

Protein + aminoacids

  • Protein
    38%
    20.98 g
  • Tryptophan
    103%
    0.33 g
  • Threonine
    66%
    0.839 g
  • Isoleucine
    67%
    0.815 g
  • Leucine
    58%
    1.55 g
  • Lysine
    40%
    0.976 g
  • Methionine + Cystine
    84%
    1.027 g
  • Methionine
    0.601 g
  • Cystine
    0.426 g
  • Phenylalanine + Tyrosine
    92%
    1.94 g
  • Phenylalanine
    1.16 g
  • Tyrosine
    0.78 g
  • Valine
    71%
    1.089 g

Vitamins

  • Vitamin C
    11%
    8.1 mg
  • Folate, total
    261 µg
  • Folate, DFE
    369 µg DFE
  • Vitamin B-1 (Thiamin)
    87%
    0.952 mg
  • Vitamin B-2 (Riboflavin)
    76%
    0.832 mg
  • Vitamin B-3 (Niacin)
    44%
    6.185 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.933 mg
  • Vitamin B-6
    27%
    0.356 mg
  • Vitamin B-12 (Cobalamin)
    160%
    3.85 µg
  • Vitamin A
    21%
    498 IU
  • Vitamin E
    7%
    1.03 mg
  • Vitamin D
    8%
    49 IU
  • Vitamin K
    1%
    1.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    102 mg
  • Magnesium, Mg
    15%
    46 mg
  • Phosphorus, P
    44%
    307 mg
  • Iron, Fe
    42%
    7.57 mg
  • Potassium, K
    9%
    443 mg
  • Sodium, Na
    8%
    115 mg
  • Zinc, Zn
    24%
    1.93 mg
  • Copper, Cu
    26%
    0.234 mg
  • Selenium, Se
    110%
    60.5 µg
  • Manganese, Mn
    47%
    0.851 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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