West Lake Fish in Vinegar Gravy recipe

Ingredient description Matched product Energy (calories)
1000g of grass carp Fish · carp · raw - 1000 g 1270 kcal
1
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 1000 g= 1 serving(s)
  • Energy (calories)：1270kcal
    58%
  • Protein：178.3g
    327%
  • Fat：56g Why gray?
    115%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 60%
    761kcal
  • Fat: 40%
    505kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    58%
    1270 kcal
  • Water
    28%
    763.1 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    115%
    56 g
  • Total polyunsaturated
    14.31 g
  • Omega 3 (n-3)
    6.9 g
  • Omega 6 (n-6)
    6.6 g
  • Total monounsaturated
    23.28 g
  • Total saturated
    as low as possible
    10.83 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    660 mg

Protein + aminoacids

  • Protein
    327%
    178.3 g
  • Tryptophan
    625%
    2 g
  • Threonine
    611%
    7.82 g
  • Isoleucine
    676%
    8.22 g
  • Leucine
    539%
    14.49 g
  • Lysine
    674%
    16.38 g
  • Methionine + Cystine
    591%
    7.19 g
  • Methionine
    5.28 g
  • Cystine
    1.91 g
  • Phenylalanine + Tyrosine
    615%
    12.98 g
  • Phenylalanine
    6.96 g
  • Tyrosine
    6.02 g
  • Valine
    598%
    9.19 g

Vitamins

  • Vitamin C
    21%
    16 mg
  • Folate, total
    150 µg
  • Folate, DFE
    150 µg DFE
  • Vitamin B-1 (Thiamin)
    105%
    1.15 mg
  • Vitamin B-2 (Riboflavin)
    50%
    0.55 mg
  • Vitamin B-3 (Niacin)
    117%
    16.4 mg
  • Vitamin B-5 (Pantothenic acid)
    150%
    7.5 mg
  • Vitamin B-6
    146%
    1.9 mg
  • Vitamin B-12 (Cobalamin)
    638%
    15.3 µg
  • Vitamin A
    13%
    300 IU
  • Vitamin E
    42%
    6.3 mg
  • Vitamin D
    1647%
    9880 IU
  • Vitamin K
    1%
    1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    41%
    410 mg
  • Magnesium, Mg
    94%
    290 mg
  • Phosphorus, P
    593%
    4150 mg
  • Iron, Fe
    69%
    12.4 mg
  • Potassium, K
    71%
    3330 mg
  • Sodium, Na
    33%
    490 mg
  • Zinc, Zn
    185%
    14.8 mg
  • Copper, Cu
    63%
    0.57 mg
  • Selenium, Se
    229%
    126 µg
  • Manganese, Mn
    23%
    0.42 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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