Water Spinach Soup Recipe
Refreshing and light water spinach soup is here! It's simple to make and packed with nutrition and flavor. Give it a try and let your taste buds experience this delightful freshness!
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1.About Water Spinach Soup
Water spinach soup is a refreshing dish featuring water spinach as the main ingredient. Its vibrant green color and fresh taste make it a delight. Packed with various nutrients, water spinach becomes even more delicious when cooked into a soup, leaving a lasting impression.
Also known as "kangkong," water spinach is a common vegetable with rich nutritional value. When preparing water spinach soup, it’s often paired with other ingredients, such as meats, eggs, and tofu, to enhance both flavor and nutrition.
2.Ingredients and Substitutes
Water Spinach: The main ingredient, providing a wealth of vitamins and minerals.
Century Egg: Adds a unique flavor and texture to the soup, while being rich in high-quality protein and vitamins to boost nutritional value.
Substitutes: You can replace it with eggs or tofu based on your preference.
Garlic Cloves: Imparts a distinctive aroma and flavor.
Substitutes: Onions can be used as an alternative.
Salt: Enhances the taste and brings out the freshness of the ingredients.
Pepper: Adds fragrance and a hint of spiciness, enhancing the overall flavor.
Substitutes: Five-spice powder can be a good alternative.
Lard: Enriches the soup's aroma and texture, making it more flavorful.
Substitutes: You can use vegetable oil or other plant-based oils.
Drinking Water: Serves as the base for the soup, ensuring the taste and consistency while cooking all ingredients.
3.How to Make Perfect Water Spinach Soup
Choose Fresh Water Spinach: Select fresh, tender green water spinach to ensure the best texture.
Prepare Ingredients: Gather garlic, salt, and any other seasonings according to your taste preferences.
Quick Sauté: Water spinach cooks quickly, so sauté for only 3-5 minutes to maintain its crispness.
Control the Heat: Use high heat when sautéing and medium heat when simmering the soup to maintain the right temperature.
Season to Taste: Adjust seasonings according to your preference, avoiding too much salt or blandness.
Add the Right Amount of Water: When making the soup, add an appropriate amount of water—avoid adding too much to prevent diluting the flavor.
Experiment with Variations: Try different versions, such as stir-fried water spinach soup, water spinach egg drop soup, or water spinach meatball soup, to enjoy a variety of flavors.
4.How to Store Water Spinach Soup
It's best to enjoy water spinach soup fresh for optimal flavor. If you have leftovers, store them in an airtight container, like a food storage box, and place them in the refrigerator as soon as possible. The soup can be kept for 1-2 days, but be sure to reheat it thoroughly before consuming.
Heating Methods:
Microwave: Pour the soup into a microwave-safe bowl and heat on high for 1-2 minutes.
Stovetop: Transfer the soup to a pot and heat over medium-low heat, stirring occasionally until heated through.
5.What to Pair with Water Spinach Soup
Rice: The refreshing water spinach soup pairs perfectly with fragrant rice, making for a simple yet satisfying meal.
Noodles or Dumplings: Whether you choose noodles or dumplings, the soup adds a delightful freshness to the dish.
Eggs: Adding eggs not only boosts protein but also enhances the texture and flavor.
Cold Dishes: Accompany the soup with chilled dishes like cucumber salad or cold bean sprout salad for a delightful contrast of temperatures and textures.
6.More Delicious Recipe Recommendations
Stir-Fried Pea Shoots with Garlic
Here’s the detailed recipe for making refreshing Water Spinach Soup! Join us in preparing this delicious dish!
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INGREDIENTS
MAIN INGREDIENTS
- 500g Water Spinach
ACCESSORIES
- 4 Century Eggs
- 2 Garlic Cloves
SEASONINGS
- 1 tablespoon Salt
- 1 tablespoon Pepper
- 10ml Lard (or substitute with vegetable oil)
- 350ml Water
DIRECTIONS
STEP 1
Clean the 500g of water spinach thoroughly, removing any impurities.
STEP 2
Peel the 4 century eggs, cut them in half, and then into quarters, resulting in 4 pieces per egg.
STEP 3
Mince the 2 garlic cloves.
STEP 4
Heat oil in a pot and add the century eggs to fry.
STEP 5
Once the eggs are slightly golden, add the minced garlic and stir-fry.
STEP 6
Add 350ml of water and bring it to a boil.
Once the water is boiling, add the water spinach.
STEP 7
Cook until the spinach is tender, then season with 1 tablespoon of salt and 1 tablespoon of pepper, stirring to combine.
Your delicious water spinach soup is ready to serve!
FAQ:
1.What is the nutritional value of water spinach?
Rich in Vitamins: Water spinach is high in vitamins C, A, and B, which boost immunity and protect the eyes and skin.
Mineral-Rich: It contains potassium, calcium, and magnesium, essential for maintaining normal bodily functions.
Dietary Fiber: It has a high fiber content, aiding digestion and preventing constipation.
Low in Calories: As a low-calorie vegetable, it’s great for those on a weight-loss journey.
2.What are the differences between spinach and water spinach?
Appearance: Spinach has dark green, thick leaves with red stems, while water spinach has lighter green, thinner leaves and hollow stems.
Texture: Spinach has a slightly bitter taste and becomes soft when cooked; water spinach is crisp and refreshing.
Nutrition: Spinach is rich in iron and vitamin K, beneficial for blood health, while water spinach is high in vitamin C and dietary fiber.
Cooking Methods: Spinach is suitable for stir-frying, soups, or salads; water spinach can be stir-fried, boiled, or paired with garlic.
3.How to choose fresh water spinach?
Check the Color: Look for deep green, vibrant leaves, which indicate freshness. Avoid yellowed or spotted varieties.
Inspect the Leaves: The leaves should be full, thick, and free from damage or wilting.
Examine the Roots: The roots should be red and moist, not dry or rotten.
Feel the Texture: Gently touch the leaves; they should be firm and have some elasticity.
4.How to prevent water spinach soup from turning black?
The iron in water spinach can oxidize and turn black when heated. To prevent this, add a bit of vinegar or lemon juice during cooking. Additionally, blanch the water spinach in boiling water before cooking to reduce the risk of discoloration.
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