Vinegar - Stir - Fried Napa Cabbage Recipe

Ingredient description Matched product Energy (calories)
1 head of Chinese cabbage Cabbage · chinese (pak-choi) · raw - 1 head 109 kcal
10g scallions Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
10g garlic Garlic · raw - 10 g 15 kcal
5g dried chili peppers Peppers · hot chili · green · raw - 5 g 2 kcal
5g peppercorns Salad dressing · peppercorn dressing · commercial · regular - 5 g 28 kcal
5
Main Ingredients
1
Servings per recipe
870 g
Servings size
Amount per 870 g= 1 serving(s)
  • Energy (calories)：158kcal
    7%
  • Protein：13.58g
    25%
  • Fat：4.83g Why gray?
    10%
  • Carbohydrates：23g
    9%
Calorie breakdown
  • Protein: 21%
    33kcal
  • Fat: 27%
    42kcal
  • Carbohydrates: 52%
    83kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    158 kcal
  • Water
    30%
    821.51 g

Carbohydrates

  • Carbohydrate
    9%
    23 g
  • Fiber
    36%
    8.9 g
  • Sugars, total
    10.62 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    10%
    4.83 g
  • Total polyunsaturated
    2.493 g
  • Omega 3 (n-3)
    0.625 g
  • Omega 6 (n-6)
    1.865 g
  • Total monounsaturated
    0.872 g
  • Total saturated
    as low as possible
    0.766 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    2 mg

Protein + aminoacids

  • Protein
    25%
    13.58 g
  • Tryptophan
    43%
    0.136 g
  • Threonine
    34%
    0.438 g
  • Isoleucine
    61%
    0.747 g
  • Leucine
    29%
    0.786 g
  • Lysine
    32%
    0.788 g
  • Methionine + Cystine
    20%
    0.238 g
  • Methionine
    0.086 g
  • Cystine
    0.151 g
  • Phenylalanine + Tyrosine
    31%
    0.656 g
  • Phenylalanine
    0.397 g
  • Tyrosine
    0.259 g
  • Valine
    39%
    0.596 g

Vitamins

  • Vitamin C
    527%
    395.2 mg
  • Folate, total
    562 µg
  • Folate, DFE
    562 µg DFE
  • Vitamin B-1 (Thiamin)
    33%
    0.366 mg
  • Vitamin B-2 (Riboflavin)
    56%
    0.612 mg
  • Vitamin B-3 (Niacin)
    31%
    4.37 mg
  • Vitamin B-5 (Pantothenic acid)
    16%
    0.809 mg
  • Vitamin B-6
    137%
    1.777 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0.01 µg
  • Vitamin A
    1616%
    37693 IU
  • Vitamin E
    7%
    1.07 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    456%
    410 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    91%
    909 mg
  • Magnesium, Mg
    53%
    165 mg
  • Phosphorus, P
    48%
    333 mg
  • Iron, Fe
    40%
    7.12 mg
  • Potassium, K
    47%
    2210 mg
  • Sodium, Na
    40%
    605 mg
  • Zinc, Zn
    22%
    1.78 mg
  • Copper, Cu
    25%
    0.224 mg
  • Selenium, Se
    11%
    5.8 µg
  • Manganese, Mn
    85%
    1.531 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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