Vietnamese Rolls Recipe

Ingredient description Matched product Energy (calories)
5 sheets Vietnamese Rice Paper Rice drink · unsweetened · with added calcium · vitamins A and D - 50 g 24 kcal
150g Cucumber Cucumber · peeled · raw - 150 g 18 kcal
1/2 Yellow Bell Pepper Peppers · sweet · yellow · raw - 0.5 pepper, large (3-3/4" long, 3" dia) 25 kcal
8 Shrimp Crustaceans · shrimp · untreated · raw - 180 g 153 kcal
1 pack Mint Tea Tea · herb · chamomile · brewed - 3 g 0 kcal
2 Eggs Egg · whole · raw · fresh - 2 medium 126 kcal
80g Carrots Carrots · raw - 80 g 33 kcal
40g Romaine Lettuce Lettuce · cos or romaine · raw - 40 g 7 kcal
1 Mango Mangos · raw - 200 g 120 kcal
9
Main Ingredients
1
Servings per recipe
884 g
Servings size
Amount per 503 g= 1 serving(s)
  • Energy (calories)：342kcal
    23%
  • Protein：20.99g
    95%
  • Fat：20.03g Why gray?
    23%
  • Carbohydrates：20.13g
    22%
Calorie breakdown
  • Protein: 25%
    87kcal
  • Fat: 53%
    180kcal
  • Carbohydrates: 22%
    76kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    505 kcal
  • Water
    28%
    761.92 g

Carbohydrates

  • Carbohydrate
    22%
    53.28 g
  • Fiber
    33%
    8.3 g
  • Sugars, total
    36.62 g
  • Starch
    1.26 g

Lipids

  • Total lipid (fat)
    23%
    11.28 g
  • Total polyunsaturated
    2.416 g
  • Omega 3 (n-3)
    0.331 g
  • Omega 6 (n-6)
    1.718 g
  • Total monounsaturated
    3.985 g
  • Total saturated
    as low as possible
    3.21 g
  • Total trans
    as low as possible
    0.041 g
  • Cholesterol
    as low as possible
    617 mg

Protein + aminoacids

  • Protein
    95%
    52.06 g
  • Tryptophan
    65%
    0.209 g
  • Threonine
    60%
    0.774 g
  • Isoleucine
    64%
    0.776 g
  • Leucine
    47%
    1.254 g
  • Lysine
    46%
    1.119 g
  • Methionine + Cystine
    61%
    0.738 g
  • Methionine
    0.402 g
  • Cystine
    0.336 g
  • Phenylalanine + Tyrosine
    63%
    1.341 g
  • Phenylalanine
    0.803 g
  • Tyrosine
    0.538 g
  • Valine
    63%
    0.973 g

Vitamins

  • Vitamin C
    339%
    254.6 mg
  • Folate, total
    243 µg
  • Folate, DFE
    243 µg DFE
  • Vitamin B-1 (Thiamin)
    24%
    0.259 mg
  • Vitamin B-2 (Riboflavin)
    62%
    0.683 mg
  • Vitamin B-3 (Niacin)
    24%
    3.394 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.608 mg
  • Vitamin B-6
    60%
    0.78 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.1 µg
  • Vitamin A
    852%
    19887 IU
  • Vitamin E
    24%
    3.58 mg
  • Vitamin D
    16%
    93 IU
  • Vitamin K
    79%
    71.1 µg
  • Isoflavones, total
    0.05 mg

Minerals

  • Calcium, Ca
    32%
    316 mg
  • Magnesium, Mg
    46%
    143 mg
  • Phosphorus, P
    101%
    709 mg
  • Iron, Fe
    24%
    4.28 mg
  • Potassium, K
    36%
    1702 mg
  • Sodium, Na
    28%
    424 mg
  • Zinc, Zn
    56%
    4.49 mg
  • Copper, Cu
    141%
    1.269 mg
  • Selenium, Se
    55%
    30 µg
  • Manganese, Mn
    42%
    0.747 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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