Vanilla Ice Cream Recipe

Ingredient description Matched product Energy (calories)
80g heavy cream Cream · fluid · heavy whipping - 80 g 276 kcal
A few drops of vanilla extract Vanilla extract - 2 g 6 kcal
80g granulated sugar Sugars · powdered - 80 g 311 kcal
100g brown sugar pearls Sugars · brown - 100 g 380 kcal
1 chocolate cookie stick Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched - 1 cookie 63 kcal
2 cheese wafers Cheese spread · pasteurized process · American - 15 g 44 kcal
6
Main Ingredients
1
Servings per recipe
290 g
Servings size
Amount per 273 g= 1 serving(s)
  • Energy (calories)：1031kcal
    49%
  • Protein：2.42g
    9%
  • Fat：32.79g Why gray?
    74%
  • Carbohydrates：188.57g
    77%
Calorie breakdown
  • Protein: 1%
    10kcal
  • Fat: 28%
    288kcal
  • Carbohydrates: 71%
    732kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    49%
    1080 kcal
  • Water
    2%
    56.35 g

Carbohydrates

  • Carbohydrate
    77%
    190.13 g
  • Fiber
    1%
    0.3 g
  • Sugars, total
    183.1 g
  • Starch
    4.66 g

Lipids

  • Total lipid (fat)
    74%
    35.97 g
  • Total polyunsaturated
    2.279 g
  • Omega 3 (n-3)
    0.109 g
  • Omega 6 (n-6)
    0.964 g
  • Total monounsaturated
    10.291 g
  • Total saturated
    as low as possible
    21.469 g
  • Total trans
    as low as possible
    0.088 g
  • Cholesterol
    as low as possible
    118 mg

Protein + aminoacids

  • Protein
    9%
    4.88 g
  • Tryptophan
    22%
    0.069 g
  • Threonine
    15%
    0.186 g
  • Isoleucine
    20%
    0.243 g
  • Leucine
    17%
    0.465 g
  • Lysine
    15%
    0.365 g
  • Methionine + Cystine
    14%
    0.168 g
  • Methionine
    0.124 g
  • Cystine
    0.044 g
  • Phenylalanine + Tyrosine
    22%
    0.469 g
  • Phenylalanine
    0.246 g
  • Tyrosine
    0.223 g
  • Valine
    22%
    0.341 g

Vitamins

  • Vitamin C
    1%
    0.5 mg
  • Folate, total
    15 µg
  • Folate, DFE
    17 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.063 mg
  • Vitamin B-2 (Riboflavin)
    19%
    0.208 mg
  • Vitamin B-3 (Niacin)
    4%
    0.513 mg
  • Vitamin B-5 (Pantothenic acid)
    9%
    0.472 mg
  • Vitamin B-6
    7%
    0.087 mg
  • Vitamin B-12 (Cobalamin)
    9%
    0.21 µg
  • Vitamin A
    55%
    1274 IU
  • Vitamin E
    8%
    1.14 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    8%
    7.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    22%
    223 mg
  • Magnesium, Mg
    8%
    24 mg
  • Phosphorus, P
    28%
    199 mg
  • Iron, Fe
    9%
    1.55 mg
  • Potassium, K
    5%
    256 mg
  • Sodium, Na
    23%
    344 mg
  • Zinc, Zn
    9%
    0.71 mg
  • Copper, Cu
    12%
    0.105 mg
  • Selenium, Se
    8%
    4.3 µg
  • Manganese, Mn
    9%
    0.156 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE