Twice-Cooked Pork with Garlic Sprouts

Ingredient description Matched product Energy (calories)
200g pork belly Pork · fresh · belly · raw - 200 g 1036 kcal
4 stalks of green garlic Garlic · raw - 60 g 89 kcal
2 slices ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
5 segments scallions Onions · spring or scallions (includes tops and bulb) · raw - 5 medium (4-1/8" long) 24 kcal
2 tablespoons Pixian fermented bean paste Bean paste · sweetened - 30 g 67 kcal
5
Main Ingredients
1
Servings per recipe
369 g
Servings size
Amount per 279 g= 1 serving(s)
  • Energy (calories)：1064kcal
    56%
  • Protein：20.13g
    47%
  • Fat：106.2g Why gray?
    220%
  • Carbohydrates：6.29g
    17%
Calorie breakdown
  • Protein: 8%
    83kcal
  • Fat: 90%
    958kcal
  • Carbohydrates: 2%
    23kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    56%
    1220 kcal
  • Water
    7%
    192.13 g

Carbohydrates

  • Carbohydrate
    17%
    41.16 g
  • Fiber
    20%
    4.9 g
  • Sugars, total
    12.6 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    220%
    106.6 g
  • Total polyunsaturated
    11.571 g
  • Omega 3 (n-3)
    1.013 g
  • Omega 6 (n-6)
    10.558 g
  • Total monounsaturated
    49.442 g
  • Total saturated
    as low as possible
    38.762 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    144 mg

Protein + aminoacids

  • Protein
    47%
    25.81 g
  • Tryptophan
    98%
    0.315 g
  • Threonine
    84%
    1.08 g
  • Isoleucine
    94%
    1.147 g
  • Leucine
    71%
    1.917 g
  • Lysine
    84%
    2.043 g
  • Methionine + Cystine
    72%
    0.881 g
  • Methionine
    0.583 g
  • Cystine
    0.297 g
  • Phenylalanine + Tyrosine
    85%
    1.795 g
  • Phenylalanine
    1.003 g
  • Tyrosine
    0.792 g
  • Valine
    88%
    1.35 g

Vitamins

  • Vitamin C
    45%
    33.9 mg
  • Folate, total
    80 µg
  • Folate, DFE
    80 µg DFE
  • Vitamin B-1 (Thiamin)
    90%
    0.989 mg
  • Vitamin B-2 (Riboflavin)
    57%
    0.626 mg
  • Vitamin B-3 (Niacin)
    73%
    10.265 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    0.982 mg
  • Vitamin B-6
    83%
    1.08 mg
  • Vitamin B-12 (Cobalamin)
    70%
    1.68 µg
  • Vitamin A
    33%
    773 IU
  • Vitamin E
    8%
    1.26 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    176%
    158.1 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    18%
    180 mg
  • Magnesium, Mg
    16%
    49 mg
  • Phosphorus, P
    53%
    368 mg
  • Iron, Fe
    21%
    3.84 mg
  • Potassium, K
    20%
    923 mg
  • Sodium, Na
    8%
    124 mg
  • Zinc, Zn
    41%
    3.27 mg
  • Copper, Cu
    45%
    0.408 mg
  • Selenium, Se
    46%
    25.3 µg
  • Manganese, Mn
    69%
    1.248 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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