Traditional Tartar Sauce Recipe

Ingredient description Matched product Energy (calories)
50g Onion Onions · raw - 50 g 20 kcal
25g Pickles Pickles · cucumber · dill or kosher dill - 25 g 3 kcal
2 Boiled Eggs Egg · whole · cooked · fried - 2 large 180 kcal
4 tablespoons (about 60g) Mayonnaise Mayonnaise · made with tofu - 4 tbsp 193 kcal
1/8 Lemon Lemon juice · raw - 0.13 lemon yields 1 kcal
5
Main Ingredients
1
Servings per recipe
233 g
Servings size
Amount per 233 g= 1 serving(s)
  • Energy (calories)：398kcal
    18%
  • Protein：16.79g
    31%
  • Fat：32.87g Why gray?
    68%
  • Carbohydrates：8.3g
    3%
Calorie breakdown
  • Protein: 18%
    71kcal
  • Fat: 74%
    296kcal
  • Carbohydrates: 8%
    31kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    398 kcal
  • Water
    6%
    171.57 g

Carbohydrates

  • Carbohydrate
    3%
    8.3 g
  • Fiber
    7%
    1.8 g
  • Sugars, total
    3.42 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    68%
    32.87 g
  • Total polyunsaturated
    12.985 g
  • Omega 3 (n-3)
    1.59 g
  • Omega 6 (n-6)
    10.915 g
  • Total monounsaturated
    8.843 g
  • Total saturated
    as low as possible
    5.773 g
  • Total trans
    as low as possible
    0.13 g
  • Cholesterol
    as low as possible
    369 mg

Protein + aminoacids

  • Protein
    31%
    16.79 g
  • Tryptophan
    55%
    0.175 g
  • Threonine
    44%
    0.569 g
  • Isoleucine
    56%
    0.682 g
  • Leucine
    41%
    1.102 g
  • Lysine
    38%
    0.936 g
  • Methionine + Cystine
    54%
    0.654 g
  • Methionine
    0.38 g
  • Cystine
    0.273 g
  • Phenylalanine + Tyrosine
    57%
    1.201 g
  • Phenylalanine
    0.694 g
  • Tyrosine
    0.507 g
  • Valine
    57%
    0.871 g

Vitamins

  • Vitamin C
    9%
    6.7 mg
  • Folate, total
    64 µg
  • Folate, DFE
    64 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.106 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.508 mg
  • Vitamin B-3 (Niacin)
    2%
    0.22 mg
  • Vitamin B-5 (Pantothenic acid)
    34%
    1.721 mg
  • Vitamin B-6
    19%
    0.253 mg
  • Vitamin B-12 (Cobalamin)
    37%
    0.89 µg
  • Vitamin A
    34%
    782 IU
  • Vitamin E
    18%
    2.67 mg
  • Vitamin D
    14%
    81 IU
  • Vitamin K
    46%
    41.7 µg
  • Isoflavones, total
    10.08 mg

Minerals

  • Calcium, Ca
    12%
    115 mg
  • Magnesium, Mg
    16%
    50 mg
  • Phosphorus, P
    35%
    246 mg
  • Iron, Fe
    12%
    2.08 mg
  • Potassium, K
    6%
    288 mg
  • Sodium, Na
    57%
    859 mg
  • Zinc, Zn
    20%
    1.63 mg
  • Copper, Cu
    17%
    0.153 mg
  • Selenium, Se
    58%
    31.7 µg
  • Manganese, Mn
    19%
    0.348 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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