Traditional Sauerkraut Recipe

Ingredient description Matched product Energy (calories)
500g Cabbage Cabbage · raw - 500 g 125 kcal
30g Carrots Carrots · raw - 30 g 12 kcal
8g Chili Peppers Peppers · hot chili · green · raw - 8 g 3 kcal
5g Ginger Ginger root · raw - 5 g 4 kcal
10g Garlic Garlic · raw - 10 g 15 kcal
5
Main Ingredients
1
Servings per recipe
553 g
Servings size
Amount per 553 g= 1 serving(s)
  • Energy (calories)：189kcal
    7%
  • Protein：8.32g
    14%
  • Fat：0.98g Why gray?
    1%
  • Carbohydrates：44.68g
    15%
Calorie breakdown
  • Protein: 11%
    21kcal
  • Fat: 4%
    8kcal
  • Carbohydrates: 85%
    161kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    159 kcal
  • Water
    19%
    504.21 g

Carbohydrates

  • Carbohydrate
    15%
    36.83 g
  • Fiber
    55%
    13.8 g
  • Sugars, total
    18.02 g
  • Starch
    0.43 g

Lipids

  • Total lipid (fat)
    1%
    0.68 g
  • Total polyunsaturated
    0.161 g
  • Omega 3 (n-3)
    0.175 g
  • Omega 6 (n-6)
    0.072 g
  • Total monounsaturated
    0.099 g
  • Total saturated
    as low as possible
    0.202 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    14%
    7.57 g
  • Tryptophan
    21%
    0.068 g
  • Threonine
    20%
    0.256 g
  • Isoleucine
    17%
    0.203 g
  • Leucine
    10%
    0.279 g
  • Lysine
    12%
    0.288 g
  • Methionine + Cystine
    14%
    0.166 g
  • Methionine
    0.076 g
  • Cystine
    0.09 g
  • Phenylalanine + Tyrosine
    15%
    0.324 g
  • Phenylalanine
    0.204 g
  • Tyrosine
    0.12 g
  • Valine
    18%
    0.27 g

Vitamins

  • Vitamin C
    277%
    207.5 mg
  • Folate, total
    223 µg
  • Folate, DFE
    223 µg DFE
  • Vitamin B-1 (Thiamin)
    32%
    0.353 mg
  • Vitamin B-2 (Riboflavin)
    22%
    0.237 mg
  • Vitamin B-3 (Niacin)
    12%
    1.648 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.217 mg
  • Vitamin B-6
    63%
    0.815 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    240%
    5597 IU
  • Vitamin E
    7%
    1.02 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    428%
    385.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    23%
    230 mg
  • Magnesium, Mg
    23%
    70 mg
  • Phosphorus, P
    23%
    161 mg
  • Iron, Fe
    15%
    2.74 mg
  • Potassium, K
    22%
    1034 mg
  • Sodium, Na
    8%
    114 mg
  • Zinc, Zn
    14%
    1.13 mg
  • Copper, Cu
    18%
    0.164 mg
  • Selenium, Se
    5%
    3 µg
  • Manganese, Mn
    58%
    1.041 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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