Traditional Meatloaf Recipe

Ingredient description Matched product Energy (calories)
250g ground pork Pork · fresh · ground · cooked - 250 g 743 kcal
250g ground beef Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked - 250 g 535 kcal
60g bacon Bacon · meatless - 60 g 186 kcal
60g (1) egg Egg · duck · whole · fresh · raw - 60 g 111 kcal
60g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 60 g 37 kcal
60g oats Oat bran · raw - 60 g 148 kcal
50g onion Onions · raw - 50 g 20 kcal
20g green pepper Peppers · hot chili · green · raw - 20 g 8 kcal
20g bell pepper Peppers · hot chili · green · raw - 20 g 8 kcal
9
Main Ingredients
1
Servings per recipe
830 g
Servings size
Amount per 830 g= 1 serving(s)
  • Energy (calories)：1795kcal
    82%
  • Protein：158.49g
    290%
  • Fat：111.96g Why gray?
    231%
  • Carbohydrates：55.72g
    23%
Calorie breakdown
  • Protein: 36%
    644kcal
  • Fat: 55%
    995kcal
  • Carbohydrates: 9%
    155kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    82%
    1795 kcal
  • Water
    18%
    493.55 g

Carbohydrates

  • Carbohydrate
    23%
    55.72 g
  • Fiber
    49%
    12.3 g
  • Sugars, total
    8.62 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    231%
    111.96 g
  • Total polyunsaturated
    17.497 g
  • Omega 3 (n-3)
    1.141 g
  • Omega 6 (n-6)
    10.57 g
  • Total monounsaturated
    44.901 g
  • Total saturated
    as low as possible
    37.165 g
  • Total trans
    as low as possible
    0.933 g
  • Cholesterol
    as low as possible
    991 mg

Protein + aminoacids

  • Protein
    290%
    158.49 g
  • Tryptophan
    515%
    1.648 g
  • Threonine
    519%
    6.643 g
  • Isoleucine
    590%
    7.173 g
  • Leucine
    469%
    12.605 g
  • Lysine
    533%
    12.961 g
  • Methionine + Cystine
    515%
    6.26 g
  • Methionine
    4.105 g
  • Cystine
    2.156 g
  • Phenylalanine + Tyrosine
    574%
    12.118 g
  • Phenylalanine
    6.708 g
  • Tyrosine
    5.41 g
  • Valine
    546%
    8.385 g

Vitamins

  • Vitamin C
    137%
    102.5 mg
  • Folate, total
    156 µg
  • Folate, DFE
    156 µg DFE
  • Vitamin B-1 (Thiamin)
    489%
    5.38 mg
  • Vitamin B-2 (Riboflavin)
    163%
    1.791 mg
  • Vitamin B-3 (Niacin)
    209%
    29.293 mg
  • Vitamin B-5 (Pantothenic acid)
    105%
    5.256 mg
  • Vitamin B-6
    198%
    2.574 mg
  • Vitamin B-12 (Cobalamin)
    462%
    11.09 µg
  • Vitamin A
    46%
    1070 IU
  • Vitamin E
    45%
    6.7 mg
  • Vitamin D
    17%
    100 IU
  • Vitamin K
    12%
    11 µg
  • Isoflavones, total
    5.61 mg

Minerals

  • Calcium, Ca
    26%
    261 mg
  • Magnesium, Mg
    95%
    296 mg
  • Phosphorus, P
    249%
    1745 mg
  • Iron, Fe
    100%
    18.06 mg
  • Potassium, K
    54%
    2518 mg
  • Sodium, Na
    89%
    1335 mg
  • Zinc, Zn
    351%
    28.04 mg
  • Copper, Cu
    84%
    0.754 mg
  • Selenium, Se
    361%
    198.6 µg
  • Manganese, Mn
    208%
    3.738 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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