Traditional Chinese Dumplings（饺子）

Ingredient description	Matched product	Energy (calories)
1000g flour	Wheat flour · white · all-purpose · enriched · bleached - 1000 g	3640 kcal
500g ground pork	Pork · fresh · ground · cooked - 500 g	1485 kcal
120g shrimp	Crustaceans · shrimp · untreated · raw - 120 g	102 kcal
600g Chinese chives	Chives · raw - 600 g	180 kcal
4 eggs	Egg · whole · raw · fresh - 4 medium	252 kcal
8 shiitake mushrooms	Mushrooms · shiitake · cooked · without salt - 8 mushrooms	81 kcal

Main Ingredients

Servings per recipe

2.5 kg

Servings size

Amount per 2540 g= 1 serving(s)

Energy (calories)：5739kcal

263%
Protein：299.84g

549%
Fat：135.7g Why gray?

280%
Carbohydrates：811.19g

330%

Calorie breakdown

Protein: 21%

1213kcal
Fat: 21%

1215kcal
Carbohydrates: 58%

3314kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

13:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

263%

5739 kcal
Water

47%

1275.23 g

Carbohydrates

Carbohydrate

330%

811.19 g
Fiber

180%

45 g
Sugars, total

19.98 g
Starch

~

Lipids

Total lipid (fat)

280%

135.7 g
Total polyunsaturated

18.677 g
Omega 3 (n-3)

0.352 g
Omega 6 (n-6)

4.434 g
Total monounsaturated

54.332 g
Total saturated

as low as possible

46.721 g
Total trans

as low as possible

0.072 g
Cholesterol

as low as possible

1318 mg

Protein + aminoacids

Protein

549%

299.84 g
Tryptophan

1069%

3.422 g
Threonine

822%

10.519 g
Isoleucine

960%

11.679 g
Leucine

767%

20.62 g
Lysine

678%

16.481 g
Methionine + Cystine

863%

10.498 g
Methionine

6.151 g
Cystine

4.348 g
Phenylalanine + Tyrosine

1011%

21.355 g
Phenylalanine

12.248 g
Tyrosine

9.107 g
Valine

885%

13.597 g

Vitamins

Vitamin C

470%

352.5 mg
Folate, total

2603 µg
Folate, DFE

3683 µg DFE
Vitamin B-1 (Thiamin)

1088%

11.972 mg
Vitamin B-2 (Riboflavin)

707%

7.779 mg
Vitamin B-3 (Niacin)

616%

86.244 mg
Vitamin B-5 (Pantothenic acid)

336%

16.797 mg
Vitamin B-6

289%

3.751 mg
Vitamin B-12 (Cobalamin)

178%

4.27 µg
Vitamin A

1162%

27108 IU
Vitamin E

32%

4.76 mg
Vitamin D

48%

290 IU
Vitamin K

1422%

1279.7 µg

Isoflavones, total

0.09 mg

Minerals

Calcium, Ca

99%

992 mg
Magnesium, Mg

218%

675 mg
Phosphorus, P

458%

3205 mg
Iron, Fe

371%

66.79 mg
Potassium, K

115%

5384 mg
Sodium, Na

53%

801 mg
Zinc, Zn

403%

32.2 mg
Copper, Cu

499%

4.488 mg
Selenium, Se

1111%

611.1 µg
Manganese, Mn

528%

9.496 mg

Nutrition information is automatically calculated, so should only be used as an approximation.