Tomato Sauce Recipe

Ingredient description Matched product Energy (calories)
5 tomatoes Tomatoes · red · ripe · raw · year round average - 5 medium whole (2-3/5" dia) 111 kcal
150g granulated sugar Sugars · powdered - 150 g 584 kcal
Half a lemon Lemon juice · raw - 1 lemon yields 11 kcal
3
Main Ingredients
1
Servings per recipe
813 g
Servings size
Amount per 813 g= 1 serving(s)
  • Energy (calories)：705kcal
    32%
  • Protein：5.58g
    10%
  • Fat：1.35g Why gray?
    3%
  • Carbohydrates：176.89g
    72%
Calorie breakdown
  • Protein: 2%
    14kcal
  • Fat: 2%
    11kcal
  • Carbohydrates: 96%
    678kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    32%
    705 kcal
  • Water
    23%
    625.95 g

Carbohydrates

  • Carbohydrate
    72%
    176.89 g
  • Fiber
    30%
    7.5 g
  • Sugars, total
    164.1 g
  • Starch
    1.89 g

Lipids

  • Total lipid (fat)
    3%
    1.35 g
  • Total polyunsaturated
    0.521 g
  • Omega 3 (n-3)
    0.023 g
  • Omega 6 (n-6)
    0.498 g
  • Total monounsaturated
    0.194 g
  • Total saturated
    as low as possible
    0.191 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    10%
    5.58 g
  • Tryptophan
    12%
    0.037 g
  • Threonine
    13%
    0.166 g
  • Isoleucine
    9%
    0.111 g
  • Leucine
    6%
    0.154 g
  • Lysine
    7%
    0.166 g
  • Methionine + Cystine
    8%
    0.092 g
  • Methionine
    0.037 g
  • Cystine
    0.055 g
  • Phenylalanine + Tyrosine
    12%
    0.252 g
  • Phenylalanine
    0.166 g
  • Tyrosine
    0.086 g
  • Valine
    7%
    0.111 g

Vitamins

  • Vitamin C
    137%
    102.8 mg
  • Folate, total
    102 µg
  • Folate, DFE
    102 µg DFE
  • Vitamin B-1 (Thiamin)
    22%
    0.239 mg
  • Vitamin B-2 (Riboflavin)
    14%
    0.153 mg
  • Vitamin B-3 (Niacin)
    26%
    3.697 mg
  • Vitamin B-5 (Pantothenic acid)
    12%
    0.61 mg
  • Vitamin B-6
    40%
    0.514 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    220%
    5126 IU
  • Vitamin E
    23%
    3.39 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    54%
    48.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    66 mg
  • Magnesium, Mg
    23%
    71 mg
  • Phosphorus, P
    22%
    151 mg
  • Iron, Fe
    10%
    1.79 mg
  • Potassium, K
    32%
    1510 mg
  • Sodium, Na
    2%
    34 mg
  • Zinc, Zn
    14%
    1.08 mg
  • Copper, Cu
    42%
    0.381 mg
  • Selenium, Se
    2%
    0.9 µg
  • Manganese, Mn
    40%
    0.713 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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