Tomato and Egg Stir-Fry

Ingredient description Matched product Energy (calories)
2 tomatoes Tomatoes · red · ripe · raw · year round average - 2 medium whole (2-3/5" dia) 44 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
Appropriate amount of green onion Onions · sweet · raw - 1 onion 106 kcal
Sugar Sugars · powdered - 5 g 19 kcal
Amount of water starch Water · bottled · generic - 200 ml 0 kcal
Garlic Garlic · raw - 10 g 15 kcal
6
Main Ingredients
1
Servings per recipe
880 g
Servings size
Amount per 717 g= 1 serving(s)
  • Energy (calories)：409kcal
    14%
  • Protein：22.75g
    30%
  • Fat：20.03g Why gray?
    19%
  • Carbohydrates：36.59g
    18%
Calorie breakdown
  • Protein: 22%
    91kcal
  • Fat: 44%
    180kcal
  • Carbohydrates: 34%
    138kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    310 kcal
  • Water
    30%
    807.37 g

Carbohydrates

  • Carbohydrate
    18%
    43.49 g
  • Fiber
    24%
    6.1 g
  • Sugars, total
    28.4 g
  • Starch
    0.06 g

Lipids

  • Total lipid (fat)
    19%
    9.18 g
  • Total polyunsaturated
    1.911 g
  • Omega 3 (n-3)
    0.099 g
  • Omega 6 (n-6)
    1.608 g
  • Total monounsaturated
    3.296 g
  • Total saturated
    as low as possible
    2.829 g
  • Total trans
    as low as possible
    0.033 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    30%
    16.5 g
  • Tryptophan
    62%
    0.198 g
  • Threonine
    49%
    0.631 g
  • Isoleucine
    58%
    0.703 g
  • Leucine
    42%
    1.131 g
  • Lysine
    41%
    1.006 g
  • Methionine + Cystine
    56%
    0.684 g
  • Methionine
    0.387 g
  • Cystine
    0.298 g
  • Phenylalanine + Tyrosine
    61%
    1.284 g
  • Phenylalanine
    0.763 g
  • Tyrosine
    0.521 g
  • Valine
    58%
    0.895 g

Vitamins

  • Vitamin C
    70%
    52.7 mg
  • Folate, total
    155 µg
  • Folate, DFE
    155 µg DFE
  • Vitamin B-1 (Thiamin)
    26%
    0.282 mg
  • Vitamin B-2 (Riboflavin)
    48%
    0.527 mg
  • Vitamin B-3 (Niacin)
    15%
    2.037 mg
  • Vitamin B-5 (Pantothenic acid)
    39%
    1.952 mg
  • Vitamin B-6
    69%
    0.9 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.78 µg
  • Vitamin A
    108%
    2529 IU
  • Vitamin E
    16%
    2.33 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    23%
    20.9 µg
  • Isoflavones, total
    0.05 mg

Minerals

  • Calcium, Ca
    18%
    178 mg
  • Magnesium, Mg
    24%
    74 mg
  • Phosphorus, P
    48%
    338 mg
  • Iron, Fe
    18%
    3.24 mg
  • Potassium, K
    24%
    1139 mg
  • Sodium, Na
    11%
    170 mg
  • Zinc, Zn
    26%
    2.1 mg
  • Copper, Cu
    49%
    0.438 mg
  • Selenium, Se
    55%
    30.1 µg
  • Manganese, Mn
    40%
    0.724 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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