Tofu with Pork Recipe

Ingredient description Matched product Energy (calories)
400g firm tofu Tofu · raw · firm · prepared with calcium sulfate - 400 g 580 kcal
150g pork belly Pork · fresh · belly · raw - 150 g 777 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
250g baby napa cabbage Cabbage · napa · cooked - 250 g 30 kcal
2 cloves garlic Garlic · raw - 2 clove 9 kcal
2 dried chili peppers Peppers · hot chili · green · raw - 2 pepper 36 kcal
5g scallions Onions · spring or scallions (includes tops and bulb) · raw - 5 g 2 kcal
7
Main Ingredients
1
Servings per recipe
971 g
Servings size
Amount per 971 g= 1 serving(s)
  • Energy (calories)：1563kcal
    72%
  • Protein：91.12g
    167%
  • Fat：124.68g Why gray?
    257%
  • Carbohydrates：34.53g
    14%
Calorie breakdown
  • Protein: 21%
    330kcal
  • Fat: 70%
    1102kcal
  • Carbohydrates: 8%
    132kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    72%
    1563 kcal
  • Water
    26%
    711.81 g

Carbohydrates

  • Carbohydrate
    14%
    34.53 g
  • Fiber
    43%
    10.8 g
  • Sugars, total
    5.42 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    257%
    124.68 g
  • Total polyunsaturated
    29.132 g
  • Omega 3 (n-3)
    0.789 g
  • Omega 6 (n-6)
    8.659 g
  • Total monounsaturated
    49.329 g
  • Total saturated
    as low as possible
    36.642 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    727 mg

Protein + aminoacids

  • Protein
    167%
    91.12 g
  • Tryptophan
    429%
    1.373 g
  • Threonine
    298%
    3.81 g
  • Isoleucine
    352%
    4.277 g
  • Leucine
    253%
    6.806 g
  • Lysine
    254%
    6.183 g
  • Methionine + Cystine
    238%
    2.897 g
  • Methionine
    1.609 g
  • Cystine
    1.288 g
  • Phenylalanine + Tyrosine
    349%
    7.363 g
  • Phenylalanine
    4.289 g
  • Tyrosine
    3.074 g
  • Valine
    303%
    4.661 g

Vitamins

  • Vitamin C
    307%
    230.3 mg
  • Folate, total
    305 µg
  • Folate, DFE
    305 µg DFE
  • Vitamin B-1 (Thiamin)
    131%
    1.443 mg
  • Vitamin B-2 (Riboflavin)
    110%
    1.208 mg
  • Vitamin B-3 (Niacin)
    77%
    10.723 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.401 mg
  • Vitamin B-6
    89%
    1.158 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.04 µg
  • Vitamin A
    125%
    2920 IU
  • Vitamin E
    15%
    2.18 mg
  • Vitamin D
    11%
    66 IU
  • Vitamin K
    26%
    23.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    289%
    2887 mg
  • Magnesium, Mg
    95%
    295 mg
  • Phosphorus, P
    168%
    1176 mg
  • Iron, Fe
    96%
    17.22 mg
  • Potassium, K
    41%
    1942 mg
  • Sodium, Na
    16%
    242 mg
  • Zinc, Zn
    119%
    9.51 mg
  • Copper, Cu
    228%
    2.052 mg
  • Selenium, Se
    199%
    109.4 µg
  • Manganese, Mn
    311%
    5.589 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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