Tiger Skin Chicken Feet

Ingredient description Matched product Energy (calories)
1 lb Chicken feet Chicken · feet · boiled - 1 lb 975 kcal
1/8 (sliced) Onion Onions · raw - 0.13 medium (2-1/2" dia) 6 kcal
3 (minced) Garlic cloves Garlic · raw - 3 clove 13 kcal
3 (sliced) Dried chili peppers Peppers · ancho · dried - 3 pepper 143 kcal
4
Main Ingredients
1
Servings per recipe
528 g
Servings size
Amount per 612 g= 1 serving(s)
  • Energy (calories)：577kcal
    52%
  • Protein：95.65g
    174%
  • Fat：12.58g Why gray?
    145%
  • Carbohydrates：17.08g
    13%
Calorie breakdown
  • Protein: 70%
    402kcal
  • Fat: 20%
    113kcal
  • Carbohydrates: 11%
    62kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    52%
    1138 kcal
  • Water
    12%
    328.03 g

Carbohydrates

  • Carbohydrate
    13%
    31.44 g
  • Fiber
    46%
    11.4 g
  • Sugars, total
    0.7 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    145%
    70.47 g
  • Total polyunsaturated
    15.843 g
  • Omega 3 (n-3)
    0.893 g
  • Omega 6 (n-6)
    13.897 g
  • Total monounsaturated
    25.202 g
  • Total saturated
    as low as possible
    18.213 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    381 mg

Protein + aminoacids

  • Protein
    174%
    94.78 g
  • Tryptophan
    27%
    0.087 g
  • Threonine
    18%
    0.234 g
  • Isoleucine
    17%
    0.212 g
  • Leucine
    13%
    0.34 g
  • Lysine
    12%
    0.293 g
  • Methionine + Cystine
    16%
    0.198 g
  • Methionine
    0.08 g
  • Cystine
    0.118 g
  • Phenylalanine + Tyrosine
    16%
    0.338 g
  • Phenylalanine
    0.204 g
  • Tyrosine
    0.134 g
  • Valine
    18%
    0.279 g

Vitamins

  • Vitamin C
    7%
    4.9 mg
  • Folate, total
    428 µg
  • Folate, DFE
    428 µg DFE
  • Vitamin B-1 (Thiamin)
    35%
    0.388 mg
  • Vitamin B-2 (Riboflavin)
    188%
    2.071 mg
  • Vitamin B-3 (Niacin)
    37%
    5.16 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.088 mg
  • Vitamin B-6
    152%
    1.977 mg
  • Vitamin B-12 (Cobalamin)
    89%
    2.13 µg
  • Vitamin A
    466%
    10878 IU
  • Vitamin E
    8%
    1.23 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    1%
    1.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    45%
    450 mg
  • Magnesium, Mg
    27%
    84 mg
  • Phosphorus, P
    71%
    497 mg
  • Iron, Fe
    55%
    9.89 mg
  • Potassium, K
    30%
    1427 mg
  • Sodium, Na
    22%
    328 mg
  • Zinc, Zn
    50%
    3.98 mg
  • Copper, Cu
    84%
    0.754 mg
  • Selenium, Se
    35%
    19.2 µg
  • Manganese, Mn
    46%
    0.821 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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