Thousand Year Egg Congee Recipe

Ingredient description Matched product Energy (calories)
50g rice Rice drink · unsweetened · with added calcium · vitamins A and D - 50 g 24 kcal
1 century egg Egg · whole · raw · fresh - 1 medium 63 kcal
50g lean pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 50 g 105 kcal
3
Main Ingredients
1
Servings per recipe
144 g
Servings size
Amount per 144 g= 1 serving(s)
  • Energy (calories)：191kcal
    9%
  • Protein：18.47g
    34%
  • Fat：10.2g Why gray?
    21%
  • Carbohydrates：4.9g
    2%
Calorie breakdown
  • Protein: 42%
    79kcal
  • Fat: 48%
    92kcal
  • Carbohydrates: 10%
    20kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    191 kcal
  • Water
    4%
    109.28 g

Carbohydrates

  • Carbohydrate
    2%
    4.9 g
  • Fiber
    1%
    0.2 g
  • Sugars, total
    2.8 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    21%
    10.2 g
  • Total polyunsaturated
    1.677 g
  • Omega 3 (n-3)
    0.07 g
  • Omega 6 (n-6)
    1.27 g
  • Total monounsaturated
    4.032 g
  • Total saturated
    as low as possible
    3.134 g
  • Total trans
    as low as possible
    0.07 g
  • Cholesterol
    as low as possible
    206 mg

Protein + aminoacids

  • Protein
    34%
    18.47 g
  • Tryptophan
    65%
    0.208 g
  • Threonine
    64%
    0.82 g
  • Isoleucine
    76%
    0.925 g
  • Leucine
    58%
    1.569 g
  • Lysine
    65%
    1.589 g
  • Methionine + Cystine
    65%
    0.787 g
  • Methionine
    0.52 g
  • Cystine
    0.268 g
  • Phenylalanine + Tyrosine
    73%
    1.545 g
  • Phenylalanine
    0.838 g
  • Tyrosine
    0.707 g
  • Valine
    68%
    1.047 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    22 µg
  • Folate, DFE
    22 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.331 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.389 mg
  • Vitamin B-3 (Niacin)
    31%
    4.302 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.077 mg
  • Vitamin B-6
    33%
    0.429 mg
  • Vitamin B-12 (Cobalamin)
    42%
    1 µg
  • Vitamin A
    15%
    345 IU
  • Vitamin E
    5%
    0.75 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    0%
    0.2 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    10%
    96 mg
  • Magnesium, Mg
    7%
    23 mg
  • Phosphorus, P
    32%
    225 mg
  • Iron, Fe
    7%
    1.27 mg
  • Potassium, K
    5%
    246 mg
  • Sodium, Na
    7%
    109 mg
  • Zinc, Zn
    21%
    1.7 mg
  • Copper, Cu
    10%
    0.089 mg
  • Selenium, Se
    66%
    36.4 µg
  • Manganese, Mn
    9%
    0.158 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE