Thai Salmon Salad

Ingredient description Matched product Energy (calories)
500g salmon Salmon · sockeye · canned · total can contents - 500 g 765 kcal
20g diced onions Onions · sweet · raw - 20 g 6 kcal
20g minced garlic Garlic · raw - 20 g 30 kcal
30g minced coriander Coriander (cilantro) leaves · raw - 30 g 7 kcal
20g diced millet peppers Peppers · hot chili · green · raw - 20 g 8 kcal
2 slices of lime Lime juice · raw - 2 lime yields 22 kcal
3 slices of yellow lemon Lemon juice · raw - 3 lemon yields 32 kcal
7
Main Ingredients
1
Servings per recipe
822 g
Servings size
Amount per 822 g= 1 serving(s)
  • Energy (calories)：870kcal
    40%
  • Protein：106.49g
    195%
  • Fat：36.57g Why gray?
    75%
  • Carbohydrates：28.46g
    12%
Calorie breakdown
  • Protein: 52%
    450kcal
  • Fat: 38%
    329kcal
  • Carbohydrates: 10%
    89kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:9
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    40%
    870 kcal
  • Water
    24%
    643.35 g

Carbohydrates

  • Carbohydrate
    12%
    28.46 g
  • Fiber
    10%
    2.5 g
  • Sugars, total
    7.6 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    75%
    36.57 g
  • Total polyunsaturated
    8.854 g
  • Omega 3 (n-3)
    7.155 g
  • Omega 6 (n-6)
    0.784 g
  • Total monounsaturated
    12.458 g
  • Total saturated
    as low as possible
    7.391 g
  • Total trans
    as low as possible
    0.205 g
  • Cholesterol
    as low as possible
    335 mg

Protein + aminoacids

  • Protein
    195%
    106.49 g
  • Tryptophan
    394%
    1.262 g
  • Threonine
    438%
    5.602 g
  • Isoleucine
    411%
    5.001 g
  • Leucine
    302%
    8.117 g
  • Lysine
    374%
    9.098 g
  • Methionine + Cystine
    319%
    3.878 g
  • Methionine
    3.069 g
  • Cystine
    0.809 g
  • Phenylalanine + Tyrosine
    391%
    8.267 g
  • Phenylalanine
    4.448 g
  • Tyrosine
    3.819 g
  • Valine
    378%
    5.799 g

Vitamins

  • Vitamin C
    195%
    145.9 mg
  • Folate, total
    66 µg
  • Folate, DFE
    81 µg DFE
  • Vitamin B-1 (Thiamin)
    22%
    0.243 mg
  • Vitamin B-2 (Riboflavin)
    102%
    1.127 mg
  • Vitamin B-3 (Niacin)
    221%
    30.947 mg
  • Vitamin B-5 (Pantothenic acid)
    12%
    0.619 mg
  • Vitamin B-6
    163%
    2.123 mg
  • Vitamin B-12 (Cobalamin)
    83%
    2 µg
  • Vitamin A
    127%
    2960 IU
  • Vitamin E
    71%
    10.72 mg
  • Vitamin D
    634%
    3805 IU
  • Vitamin K
    108%
    97.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    108%
    1075 mg
  • Magnesium, Mg
    60%
    185 mg
  • Phosphorus, P
    241%
    1688 mg
  • Iron, Fe
    23%
    4.21 mg
  • Potassium, K
    47%
    2225 mg
  • Sodium, Na
    146%
    2188 mg
  • Zinc, Zn
    50%
    3.96 mg
  • Copper, Cu
    58%
    0.525 mg
  • Selenium, Se
    280%
    154 µg
  • Manganese, Mn
    38%
    0.678 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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