Tea Eggs

Ingredient description Matched product Energy (calories)
8 eggs Egg · whole · raw · fresh - 8 egg 2780 kcal
1/2 teaspoon Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 0.5 tsp 12 kcal
1/2 teaspoon cinnamon stick (about 1/4 of a whole stick) Spices · cinnamon · ground - 0.5 tsp 3 kcal
1/2 teaspoon dried tangerine peel Tangerine juice · raw - 0.5 tsp 1 kcal
1/2 teaspoon black tea leaves Tea · black · brewed · prepared with tap water - 0.5 tsp 0 kcal
5
Main Ingredients
1
Servings per recipe
2 kg
Servings size
Amount per 1953 g= 1 serving(s)
  • Energy (calories)：2797kcal
    128%
  • Protein：244.26g
    447%
  • Fat：186.25g Why gray?
    384%
  • Carbohydrates：15.39g
    6%
Calorie breakdown
  • Protein: 38%
    1065kcal
  • Fat: 60%
    1680kcal
  • Carbohydrates: 2%
    56kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    128%
    2797 kcal
  • Water
    55%
    1486 g

Carbohydrates

  • Carbohydrate
    6%
    15.39 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    7.53 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    384%
    186.25 g
  • Total polyunsaturated
    37.877 g
  • Omega 3 (n-3)
    2.068 g
  • Omega 6 (n-6)
    31.316 g
  • Total monounsaturated
    71.442 g
  • Total saturated
    as low as possible
    61.006 g
  • Total trans
    as low as possible
    0.739 g
  • Cholesterol
    as low as possible
    7233 mg

Protein + aminoacids

  • Protein
    447%
    244.26 g
  • Tryptophan
    1015%
    3.247 g
  • Threonine
    845%
    10.811 g
  • Isoleucine
    1073%
    13.046 g
  • Leucine
    786%
    21.115 g
  • Lysine
    729%
    17.733 g
  • Methionine + Cystine
    1043%
    12.677 g
  • Methionine
    7.388 g
  • Cystine
    5.289 g
  • Phenylalanine + Tyrosine
    1085%
    22.924 g
  • Phenylalanine
    13.221 g
  • Tyrosine
    9.702 g
  • Valine
    1086%
    16.683 g

Vitamins

  • Vitamin C
    1%
    0.9 mg
  • Folate, total
    914 µg
  • Folate, DFE
    914 µg DFE
  • Vitamin B-1 (Thiamin)
    71%
    0.779 mg
  • Vitamin B-2 (Riboflavin)
    808%
    8.885 mg
  • Vitamin B-3 (Niacin)
    11%
    1.478 mg
  • Vitamin B-5 (Pantothenic acid)
    596%
    29.81 mg
  • Vitamin B-6
    255%
    3.309 mg
  • Vitamin B-12 (Cobalamin)
    721%
    17.3 µg
  • Vitamin A
    450%
    10509 IU
  • Vitamin E
    137%
    20.54 mg
  • Vitamin D
    266%
    1594 IU
  • Vitamin K
    10%
    9 µg
  • Isoflavones, total
    0.97 mg

Minerals

  • Calcium, Ca
    110%
    1103 mg
  • Magnesium, Mg
    75%
    234 mg
  • Phosphorus, P
    550%
    3851 mg
  • Iron, Fe
    190%
    34.14 mg
  • Potassium, K
    57%
    2698 mg
  • Sodium, Na
    186%
    2785 mg
  • Zinc, Zn
    314%
    25.11 mg
  • Copper, Cu
    156%
    1.405 mg
  • Selenium, Se
    1085%
    596.9 µg
  • Manganese, Mn
    43%
    0.778 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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